E.B.C. Treks & Expedition P. LTD. by Thile Lame Sherpa was a private recommendation of a long known friend of mine. I trekked the first time in Nepal and had no experience what to expect. I a sixty years old Austrian and had little time for preparation. The communication before the trek was clear and reliable. Hinds and packing lists were helpful and complete. The trek itself was well organized and the planning during the trek was adapted due to our strengths and requirements. In the evenings we daily had a short briefing about the next day and what to expect. Wheather conditions and the daily situation of the route were checked by Thile and sufficient replaning and adaptions were done. Also the small things we first did not take into consideration, like the food in the lodges and what specifically to omit, was managed. During the whole trip we did not experience a single day with sickness. We met several people with food poisoning or altitude sickness and saw how they suffered. Sometimes a good knowledge of the situation and the inherent specific dangers makes the difference what you experience. I personally can highly recommend this company as a very reliable safety oriented organization which much experience in trekking and its organization. This may make trekking really enjoyable and gives you a good memory for the rest of your life.