15 Nights / 16 Days (Arrival to Departure)
Moderate to Challenging (Requires good fitness & proper acclimatization)
5,306 m / 17,408 ft (Kang La Pass)
Minimum 2 people
Spring (March–May) & Autumn (September–November)
The Nar Phu Valley Trek is a wonderful journey into one of the most remote and culturally rich areas of the Annapurna region. This 14-night / 15-day adventure, from your international arrival in Nepal to your final departure, combines Kathmandu’s ancient culture, scenic mountain drives, peaceful trekking trails, traditional Himalayan villages, and the spectacular high-altitude landscapes of Nar and Phu.
Your adventure begins in Kathmandu, where you will enjoy a guided cultural tour of the city’s important UNESCO World Heritage Sites and prepare for the trek. From Kathmandu, a scenic drive takes you through the Trishuli and Marsyangdi River valleys to Dharapani, the starting point of your trekking journey.
From Dharapani, the trail leads through Koto, Meta, Kyang, and Phu Village, gradually entering the remote and beautiful Nar Phu Valley. The landscape changes from green forests and river valleys to dry, rugged mountain terrain, with dramatic cliffs, deep gorges, ancient trails, and wide open Himalayan landscapes. Along the way, you will experience the peaceful lifestyle, traditional stone houses, Buddhist culture, and warm hospitality of the local communities.
At Phu Village (4,080 m), you have a dedicated acclimatization day to explore the village and visit Tashi Lakhang Monastery. This rest day allows your body to adjust gradually to the increasing altitude before continuing toward the higher parts of the trek.
The journey then continues to Chyako and Nar Village (4,110 m) before reaching the most challenging and rewarding part of the adventure: crossing Kang La Pass (5,306 m / 17,408 ft). From the pass, you can enjoy spectacular views of Annapurna II, Gangapurna, Tilicho Peak, Pisang Peak, and the Damodar Himal before descending toward Ngawal in the Annapurna region.
After crossing the pass, the trail continues through Pisang and the Marsyangdi Valley to Chame, where the landscape becomes greener and more forested again. From Chame, a scenic drive via Besisahar takes you back to Kathmandu.
A reserve and contingency day is included before your final departure, giving you extra flexibility in case of weather, road, or other unexpected delays. If everything goes according to plan, you can use this day to relax, explore Kathmandu, shop for souvenirs, or simply enjoy some quiet time after your Himalayan adventure.
The Nar Phu Valley Trek is ideal for travelers looking for something more remote, peaceful, cultural, and adventurous than the busy main trekking routes. With its hidden valleys, traditional villages, ancient monasteries, changing landscapes, and the unforgettable crossing of Kang La Pass, this journey offers a genuine experience of the hidden Himalayan world of Nepal.
☞ Warm welcome at Kathmandu International Airport and cultural sightseeing of Nepal’s UNESCO World Heritage Sites.
☞ Enjoy a scenic drive through the Trishuli and Marsyangdi River valleys, with beautiful countryside and mountain views.
☞ Trek from Dharapani to Koto through peaceful forests, traditional villages, and mountain landscapes.
☞ Explore the hidden Nar Phu Valley and its remote trails, quiet settlements, and dramatic scenery.
☞ Discover Phu Village (4,080 m), with traditional stone houses, unique culture, and beautiful mountain views.
☞ Visit Tashi Lakhang Monastery and enjoy a peaceful acclimatization day in Phu Village.
☞ Explore Nar Village (4,110 m) and experience its traditional mountain culture and beautiful surroundings.
☞ Cross Kang La Pass (5,306 m / 17,408 ft) and enjoy breathtaking views of the surrounding Himalayas.
☞ Experience changing landscapes from green forests and river valleys to dry and rugged high-altitude terrain.
☞ Descend through Ngawal, Pisang, and Chame before the scenic drive back to Kathmandu.
15 Nights / 16 Days (Arrival to Departure) • Itinerary Overview
Your Himalayan adventure begins in Kathmandu, the beautiful and lively capital of Nepal. Rich in history, culture, and tradition, Kathmandu is a wonderful place to begin your journey. Ancient temples, colorful streets, local markets, friendly people, and the green hills around the valley create a warm and memorable welcome to Nepal.
If the weather is clear during your flight, you may enjoy your first beautiful views of the Himalayan mountains. Looking out of your window and seeing the snow-covered peaks for the first time is a special moment and a wonderful introduction to the adventure waiting ahead.
After landing at Tribhuvan International Airport (TIA), you will complete the immigration formalities and collect your luggage. Once you enter the arrival hall, our friendly representative will be waiting to welcome you with a sign displaying your name or the E.B.C. Treks & Expedition Pvt. Ltd. logo. You will then be transferred by private vehicle to your carefully selected hotel in Kathmandu.
After checking in, enjoy a warm welcome drink and take some time to rest after your journey. If you arrive early and feel ready to explore, you can take a gentle walk around the nearby streets, visit local shops, or simply enjoy the sounds and colors of Kathmandu. This is your first chance to feel the warmth of Nepal and experience a little of its everyday life and culture.
Later in the day, you will meet your trekking guide at the hotel for a friendly and detailed trip briefing. It is a good time to get to know your guide, talk about the journey ahead, and ask any questions you may have. Together, you will review the complete Nar Phu Valley Trek itinerary, including the daily walking plan, accommodation, meals, safety guidelines, equipment, and useful trekking tips.
Your guide will make sure everything is clear and ready before you leave for the mountains. After the briefing, you can relax and enjoy your evening in Kathmandu, knowing that your exciting Nar Phu Valley adventure is waiting for you.
Accommodation: Hotel
After breakfast at your hotel, today is a wonderful opportunity to discover the heart and soul of Kathmandu Valley before heading into the Himalayas. You will explore some of Nepal’s most important cultural and spiritual places, where ancient temples, Buddhist stupas, royal courtyards, and local traditions have been part of daily life for centuries.
With your experienced cultural guide, you will visit four important UNESCO World Heritage Sites. Along the way, you will learn about Nepal’s history, religion, art, traditions, and the way local people have lived for generations.
Begin your cultural journey at Kathmandu Durbar Square, the historic heart of the old city and former royal palace of the Malla kings. Walk through its beautiful courtyards and ancient streets, admire the detailed wood carvings and traditional temples, and discover stories from Nepal’s rich royal and cultural past.
Next, climb gently to Swayambhunath Stupa, one of the oldest and most beautiful Buddhist sites in Kathmandu. Located on a hill above the valley, the stupa is surrounded by colorful prayer flags, prayer wheels, and small shrines. From the hilltop, enjoy wonderful views across Kathmandu Valley while experiencing the peaceful spiritual atmosphere of this special place.
Continue to Pashupatinath Temple, Nepal’s most sacred Hindu temple, situated beside the holy Bagmati River. From the designated viewing areas, you can observe traditional Hindu ceremonies and learn about an important part of Nepalese religious life.
Your final visit is to Boudhanath Stupa, one of the largest Buddhist stupas in the world and an important center of Tibetan Buddhism. Walk around the great white stupa with local pilgrims, turn the prayer wheels, and enjoy the colorful prayer flags moving gently in the breeze. The surrounding monasteries, traditional shops, and peaceful atmosphere make Boudhanath a beautiful place to experience the spiritual side of Kathmandu.
After your cultural exploration, return to the hotel and take some time to relax. You can use the afternoon to check and organize your trekking equipment, prepare your bags, and make sure everything is ready for the journey ahead.
In the evening, your trekking guide will meet you at the hotel to confirm tomorrow’s departure time and go over the final details of your trek. This is a good opportunity to ask any last questions, check your equipment, and make sure you feel comfortable and ready.
Enjoy a peaceful evening in Kathmandu and get a good night’s rest. Tomorrow, you will leave the city behind and begin your journey toward the hidden valleys of Nar and Phu in the Annapurna region.
Accommodation: Hotel
Meals: Breakfast & Lunch
After an early breakfast at your hotel, we leave Kathmandu and begin our scenic overland journey to the Annapurna region. Traveling by comfortable tourist-standard private vehicle, we follow the beautiful Prithvi Highway, passing through picturesque countryside, terraced hillsides, traditional villages, lively market towns, and fertile river valleys.
Our journey follows the Trishuli River before reaching Mugling, where we turn north and continue alongside the beautiful Marsyangdi River. As we gradually gain altitude, the scenery changes from subtropical landscapes to lush forests, cascading waterfalls, steep river gorges, and towering Himalayan foothills. Along the way, you may enjoy your first distant views of the snow-capped mountains while experiencing the everyday life of rural Nepal.
We make several comfortable stops during the journey to stretch our legs, enjoy tea or coffee, and take photographs. Lunch is served at a clean local restaurant before continuing our drive through Besisahar, the traditional gateway to the Annapurna Circuit, and onward to Dharapani.
Arriving in Dharapani by late afternoon or early evening, check into your Local Teahouse/Lodge and take some time to relax while enjoying the peaceful mountain surroundings. Situated along the Annapurna Circuit and near the Manaslu region, Dharapani is a charming Himalayan village surrounded by pine forests, waterfalls, and beautiful mountain scenery—the perfect place to begin your trekking adventure into the Nar Phu Valley.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Dharapani, begin your trek along the beautiful Annapurna Circuit trail toward Koto. The trail passes through Bagarchhap, a traditional mountain village where you may enjoy your first clear views of Annapurna II.
From Bagarchhap, the trail gradually climbs through beautiful pine and fir forests toward Timang (2,460 m). From this peaceful hillside village, you can enjoy magnificent views of Mt. Manaslu (8,163 m) and other snow-capped Himalayan peaks.
Continue through the forest and along the Marsyangdi Valley, passing through Thanchok (2,630 m) and several small mountain settlements. The changing landscapes, peaceful forests, rushing river, and surrounding mountains make today’s walk a beautiful introduction to the remote Himalayan environment.
Finally, reach Koto, a quiet settlement beside the river and an important gateway to the Nar Phu Valley. Here, the atmosphere begins to feel more remote and peaceful as you prepare to leave the main Annapurna Circuit and enter the hidden valleys of Nar and Phu tomorrow.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Koto, we begin an early and rewarding walk into the remote Nar Phu Valley. After completing the required checkpoint formalities, we cross the river and leave the main Annapurna Circuit trail behind. From here, the landscape becomes quieter, wilder, and much less visited.
The trail follows the river through beautiful forests and narrow mountain canyons. Along the way, you will pass beneath towering cliffs, through small caves, and by simple pilgrim shelters known as Dharmasala. The dramatic rock formations and peaceful surroundings make this section of the trek especially interesting.
Just before reaching Dharmasala, the trail passes beneath a beautiful waterfall before continuing through the rugged valley. The final section involves a steady climb toward Meta, where the landscape suddenly opens into a wide mountain plain.
Meta is a peaceful settlement surrounded by open valleys and impressive Himalayan scenery. After arriving, settle into your Local Teahouse/Lodge, enjoy a warm meal, and take time to relax while experiencing the quiet beauty of this remote part of Nepal.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Meta, begin today’s peaceful walk deeper into the Nar Phu Valley. Compared with the previous day, the trail is more gentle, with gradual ups and downs across the open mountain landscape.
As you continue toward Kyang, the valley becomes wider and the surrounding scenery more dramatic. You will walk through open hillsides, rocky landscapes, and quiet mountain surroundings, with impressive cliffs and snow-covered peaks rising in the distance.
The peaceful trail gives you plenty of time to enjoy the silence and experience the remote and untouched character of the Nar Phu Valley. You may also see signs of traditional mountain life and old settlement areas along the way.
After several hours of relaxed walking, you reach Kyang, a small and remote high-altitude settlement. Take time to rest, enjoy the surrounding views, and prepare for the exciting journey deeper into the hidden valley.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Kyang, continue deeper into the beautiful and remote Nar Phu Valley. Today’s trail takes you through a fascinating high-mountain landscape where the scenery gradually becomes drier and more desert-like, with dramatic cliffs, rocky hillsides, and wide open valleys.
Along the way, you may pass small seasonal settlements where local people stay during certain times of the year with their animals. The peaceful surroundings and traditional way of life give you a wonderful feeling of being far away from the busy world.
As you continue toward Phu Village, the trail follows the rugged valley with impressive mountain views opening around you. You will gradually reach the historic village of Phu, one of the most remote and fascinating settlements in the Annapurna region.
After arriving, take some time to settle into your Local Teahouse/Lodge and explore the village. Walk through its narrow lanes, visit the traditional stone houses, observe the ancient Buddhist culture, and enjoy the warm hospitality of the local people. The afternoon is a wonderful opportunity to experience the unique lifestyle and peaceful atmosphere of this hidden Himalayan village.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today is a well-deserved rest and acclimatization day in Phu Village. Spending an extra day at this altitude gives your body valuable time to adjust before continuing toward the higher mountain passes and helps make the rest of the trek more comfortable.
After breakfast, enjoy a relaxed exploration of Phu Village, one of the most fascinating and remote settlements in the Annapurna region. Walk through its narrow stone lanes, traditional houses, small fields, and peaceful surroundings while observing the unique Tibetan-influenced culture and lifestyle of the local people.
You will also have an opportunity to visit Tashi Lakhang Monastery, an important Buddhist monastery in the upper Nar Phu Valley. The monastery, surrounded by dramatic mountain scenery, offers a peaceful place to learn about the spiritual traditions and history of this remote Himalayan community.
If you are feeling fit and the weather and trail conditions are suitable, you may also take an optional acclimatization hike toward Himlung Himal Base Camp. This gradual walk provides beautiful views of Himlung Himal and the surrounding mountains while giving your body gentle exercise at altitude. The hike is optional, and your guide will advise you according to your health, energy level, and local conditions.
Return to Phu Village in the afternoon and enjoy a relaxed evening at your Local Teahouse/Lodge. Take time to rest, stay hydrated, and prepare for the next stage of your adventure toward the Kang La Pass.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Phu Village, we begin our journey back along the trail through the beautiful and remote Nar Phu Valley. Today is a shorter and more relaxed walking day, giving you another opportunity to enjoy the peaceful surroundings after your acclimatization day in Phu.
The trail follows the valley through open landscapes, rocky hillsides, and dramatic mountain scenery. As you walk, you can look back toward Phu Village and enjoy different views of the surrounding peaks and rugged valley walls.
After several hours of gentle walking, we reach Chyako, a small and quiet settlement surrounded by wide open land and beautiful mountain scenery. The peaceful location makes it a pleasant place to rest and prepare for the more challenging days ahead.
Enjoy the afternoon relaxing at the teahouse, taking photographs, or simply soaking in the silence and beauty of this remote Himalayan landscape.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Chyako, begin today’s walk toward the beautiful and culturally rich Nar Village. The trail first passes through Junam Goth, a traditional seasonal settlement, before reaching the point where the trail separates toward Nar.
From here, the path descends steeply toward the Nar Khola. After crossing an old stone bridge, the trail climbs steadily through the rugged mountain landscape. The uphill section requires a little extra effort, but the peaceful surroundings and changing views make the climb rewarding.
Continue upward toward Yunkar Gompa, an important spiritual site in the valley. From the monastery, the trail continues through open hillsides and traditional mountain landscapes before reaching Nar Village, beautifully perched high above the valley.
Nar is a wonderful place to experience the traditional lifestyle and Tibetan-influenced culture of the local people. After settling into your Local Teahouse/Lodge, you can take a gentle walk around the village, admire its traditional stone houses and fields, and enjoy the magnificent mountain surroundings.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today is the most challenging and rewarding day of the Nar Phu Valley Trek as we cross the impressive Kang La Pass (5,306 m / 17,408 ft) and enter the beautiful Manang Valley. We begin early in the morning, when the weather is usually clearer and the mountain views are at their best.
After breakfast, the trail climbs steadily from Nar Village through open and rugged high-altitude landscapes. The ascent becomes increasingly challenging as we approach the pass, so we walk slowly and carefully, taking regular short breaks to rest and enjoy the magnificent surroundings.
Reaching the top of Kang La Pass is a memorable achievement. From the summit, you can enjoy breathtaking panoramic views of Annapurna II, Gangapurna, Tilicho Peak, Pisang Peak, and the Damodar Himal. Take some time to celebrate this special moment, capture photographs, and enjoy the incredible Himalayan scenery before beginning the descent.
From Kang La Pass, the trail descends through rocky mountain terrain and gradually enters the greener landscapes of the Annapurna Circuit. The descent can be steep in places, so careful footing is important. As you continue toward Ngawal, the scenery changes beautifully from the high alpine landscape to mountain pastures and traditional villages.
Finally, reach Ngawal, a picturesque village situated high above the Manang Valley. After the long and rewarding journey, settle into your Local Teahouse/Lodge, enjoy a warm meal, and take time to rest and celebrate your successful crossing of Kang La Pass.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Ngawal, begin the descent toward the lower Marsyangdi Valley. Today’s trail gradually leaves the high alpine landscape behind and takes you through beautiful mountain forests, traditional villages, and greener surroundings.
The trail descends toward Lower Pisang and continues along the Marsyangdi River. As you lose altitude, the landscape changes noticeably, with more trees, fresh mountain air, and a warmer climate. The peaceful trail provides a pleasant contrast to the challenging crossing of Kang La Pass the previous day.
Continue along the scenic valley toward Chame, the administrative center of Manang District. Chame is a lively mountain settlement with shops, cafés, bakeries, and other useful facilities. You can also enjoy the natural hot springs, a relaxing way to refresh your body after several days of trekking.
After arriving in Chame, check into your Local Teahouse/Lodge and enjoy a warm meal. Take some time to relax, explore the village, or simply enjoy the beautiful mountain surroundings as you reflect on your unforgettable journey through the hidden valleys of Nar and Phu.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Chame, begin the scenic drive back to Kathmandu. Following the Marsyangdi River, the road gradually descends through beautiful mountain landscapes, forests, traditional villages, and lively local settlements.
As we continue toward Besisahar, the scenery changes from the higher Himalayan environment to greener hills and river valleys. From Besisahar, we join the main highway and continue toward Kathmandu, enjoying views of Nepal’s countryside along the way.
We make comfortable stops during the journey for refreshments, lunch, and short breaks. The total driving time may vary depending on road conditions, traffic, weather, and local conditions.
Arriving in Kathmandu by late afternoon or evening, transfer to your hotel and take some well-deserved time to relax after the long journey. You can enjoy a peaceful evening, explore the nearby streets, or simply rest at your hotel while remembering the wonderful experiences of your Nar Phu Valley adventure.
Accommodation: Hotel
Meals: Breakfast & Lunch
Today is included as a reserve and contingency day to provide extra flexibility during your journey. Travel in the Himalayas can sometimes be affected by weather conditions, road conditions, unexpected transportation delays, trail conditions, or other unforeseen circumstances. This additional day helps keep your itinerary comfortable and stress-free if any changes are necessary.
If everything goes according to plan and this reserve day is not required, you are free to enjoy a relaxing day in Kathmandu. You may revisit your favorite UNESCO World Heritage Sites, explore places you may have missed before the trek, walk through the colorful streets of the old city, or visit local markets and traditional handicraft shops.
You may also enjoy a peaceful morning at a local café, taste authentic Nepalese cuisine, visit a monastery, or simply relax at your hotel after your long Himalayan adventure. If you enjoy shopping, this is also a good opportunity to find traditional handicrafts, souvenirs, prayer flags, handmade products, and gifts to take home.
For those who prefer a little more sightseeing, your guide can suggest suitable places to visit depending on your interests and available time.
Whether this day is used as a reserve or enjoyed at your leisure, it provides valuable flexibility and a comfortable opportunity to relax, celebrate the successful completion of your Nar Phu Valley Trek, and reflect on the unforgettable experiences of the hidden valleys, traditional villages, high mountains, and Kang La Pass.
Accommodation: Hotel
Meals: Breakfast
Today marks the end of your unforgettable Nar Phu Valley Trek and your journey in Nepal. According to your international flight schedule, your guide will meet you at your hotel, assist you with your luggage and check-out, and transfer you by private vehicle to Tribhuvan International Airport (TIA) for your onward flight.
If your flight schedule allows, enjoy your final breakfast at the hotel before departure. Depending on your available time, you may take a short walk around the neighborhood, enjoy a cup of traditional Nepalese tea or coffee, or do some last-minute shopping for souvenirs and gifts. Please note that the standard hotel check-out time is 12:00 PM.
As you leave Nepal, take with you unforgettable memories of the hidden valleys of Nar and Phu, dramatic Himalayan landscapes, traditional mountain villages, ancient Buddhist monasteries, peaceful forests, the challenging Kang La Pass (5,306 m), and the warm hospitality of the Nepalese people. From the first day of your journey through the Annapurna region to the remote trails of Nar and Phu, every part of this adventure has its own special memory.
On behalf of everyone at E.B.C. Treks & Expedition Pvt. Ltd., we sincerely thank you for choosing us as your trusted travel partner. It has been our great pleasure to share the natural beauty, culture, and mountain life of Nepal with you. We hope the memories, experiences, and friendships you have made along the way will remain with you for many years to come.
We wish you a safe and pleasant journey home and hope to welcome you back to Nepal one day for another beautiful Himalayan adventure.
Meals: Breakfast
15 Nights / 16 Days (Arrival to Departure) – Detailed Itinerary
Your Himalayan adventure begins in Kathmandu, the beautiful and lively capital of Nepal. Rich in history, culture, and tradition, Kathmandu is a wonderful place to begin your journey. Ancient temples, colorful streets, local markets, friendly people, and the green hills around the valley create a warm and memorable welcome to Nepal.
If the weather is clear during your flight, you may enjoy your first beautiful views of the Himalayan mountains. Looking out of your window and seeing the snow-covered peaks for the first time is a special moment and a wonderful introduction to the adventure waiting ahead.
After landing at Tribhuvan International Airport (TIA), you will complete the immigration formalities and collect your luggage. Once you enter the arrival hall, our friendly representative will be waiting to welcome you with a sign displaying your name or the E.B.C. Treks & Expedition Pvt. Ltd. logo. You will then be transferred by private vehicle to your carefully selected hotel in Kathmandu.
After checking in, enjoy a warm welcome drink and take some time to rest after your journey. If you arrive early and feel ready to explore, you can take a gentle walk around the nearby streets, visit local shops, or simply enjoy the sounds and colors of Kathmandu. This is your first chance to feel the warmth of Nepal and experience a little of its everyday life and culture.
Later in the day, you will meet your trekking guide at the hotel for a friendly and detailed trip briefing. It is a good time to get to know your guide, talk about the journey ahead, and ask any questions you may have. Together, you will review the complete Nar Phu Valley Trek itinerary, including the daily walking plan, accommodation, meals, safety guidelines, equipment, and useful trekking tips.
Your guide will make sure everything is clear and ready before you leave for the mountains. After the briefing, you can relax and enjoy your evening in Kathmandu, knowing that your exciting Nar Phu Valley adventure is waiting for you.
Accommodation: Hotel
After breakfast at your hotel, today is a wonderful opportunity to discover the heart and soul of Kathmandu Valley before heading into the Himalayas. You will explore some of Nepal’s most important cultural and spiritual places, where ancient temples, Buddhist stupas, royal courtyards, and local traditions have been part of daily life for centuries.
With your experienced cultural guide, you will visit four important UNESCO World Heritage Sites. Along the way, you will learn about Nepal’s history, religion, art, traditions, and the way local people have lived for generations.
Begin your cultural journey at Kathmandu Durbar Square, the historic heart of the old city and former royal palace of the Malla kings. Walk through its beautiful courtyards and ancient streets, admire the detailed wood carvings and traditional temples, and discover stories from Nepal’s rich royal and cultural past.
Next, climb gently to Swayambhunath Stupa, one of the oldest and most beautiful Buddhist sites in Kathmandu. Located on a hill above the valley, the stupa is surrounded by colorful prayer flags, prayer wheels, and small shrines. From the hilltop, enjoy wonderful views across Kathmandu Valley while experiencing the peaceful spiritual atmosphere of this special place.
Continue to Pashupatinath Temple, Nepal’s most sacred Hindu temple, situated beside the holy Bagmati River. From the designated viewing areas, you can observe traditional Hindu ceremonies and learn about an important part of Nepalese religious life.
Your final visit is to Boudhanath Stupa, one of the largest Buddhist stupas in the world and an important center of Tibetan Buddhism. Walk around the great white stupa with local pilgrims, turn the prayer wheels, and enjoy the colorful prayer flags moving gently in the breeze. The surrounding monasteries, traditional shops, and peaceful atmosphere make Boudhanath a beautiful place to experience the spiritual side of Kathmandu.
After your cultural exploration, return to the hotel and take some time to relax. You can use the afternoon to check and organize your trekking equipment, prepare your bags, and make sure everything is ready for the journey ahead.
In the evening, your trekking guide will meet you at the hotel to confirm tomorrow’s departure time and go over the final details of your trek. This is a good opportunity to ask any last questions, check your equipment, and make sure you feel comfortable and ready.
Enjoy a peaceful evening in Kathmandu and get a good night’s rest. Tomorrow, you will leave the city behind and begin your journey toward the hidden valleys of Nar and Phu in the Annapurna region.
Accommodation: Hotel
Meals: Breakfast & Lunch
After an early breakfast at your hotel, we leave Kathmandu and begin our scenic overland journey to the Annapurna region. Traveling by comfortable tourist-standard private vehicle, we follow the beautiful Prithvi Highway, passing through picturesque countryside, terraced hillsides, traditional villages, lively market towns, and fertile river valleys.
Our journey follows the Trishuli River before reaching Mugling, where we turn north and continue alongside the beautiful Marsyangdi River. As we gradually gain altitude, the scenery changes from subtropical landscapes to lush forests, cascading waterfalls, steep river gorges, and towering Himalayan foothills. Along the way, you may enjoy your first distant views of the snow-capped mountains while experiencing the everyday life of rural Nepal.
We make several comfortable stops during the journey to stretch our legs, enjoy tea or coffee, and take photographs. Lunch is served at a clean local restaurant before continuing our drive through Besisahar, the traditional gateway to the Annapurna Circuit, and onward to Dharapani.
Arriving in Dharapani by late afternoon or early evening, check into your Local Teahouse/Lodge and take some time to relax while enjoying the peaceful mountain surroundings. Situated along the Annapurna Circuit and near the Manaslu region, Dharapani is a charming Himalayan village surrounded by pine forests, waterfalls, and beautiful mountain scenery—the perfect place to begin your trekking adventure into the Nar Phu Valley.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Dharapani, begin your trek along the beautiful Annapurna Circuit trail toward Koto. The trail passes through Bagarchhap, a traditional mountain village where you may enjoy your first clear views of Annapurna II.
From Bagarchhap, the trail gradually climbs through beautiful pine and fir forests toward Timang (2,460 m). From this peaceful hillside village, you can enjoy magnificent views of Mt. Manaslu (8,163 m) and other snow-capped Himalayan peaks.
Continue through the forest and along the Marsyangdi Valley, passing through Thanchok (2,630 m) and several small mountain settlements. The changing landscapes, peaceful forests, rushing river, and surrounding mountains make today’s walk a beautiful introduction to the remote Himalayan environment.
Finally, reach Koto, a quiet settlement beside the river and an important gateway to the Nar Phu Valley. Here, the atmosphere begins to feel more remote and peaceful as you prepare to leave the main Annapurna Circuit and enter the hidden valleys of Nar and Phu tomorrow.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Koto, we begin an early and rewarding walk into the remote Nar Phu Valley. After completing the required checkpoint formalities, we cross the river and leave the main Annapurna Circuit trail behind. From here, the landscape becomes quieter, wilder, and much less visited.
The trail follows the river through beautiful forests and narrow mountain canyons. Along the way, you will pass beneath towering cliffs, through small caves, and by simple pilgrim shelters known as Dharmasala. The dramatic rock formations and peaceful surroundings make this section of the trek especially interesting.
Just before reaching Dharmasala, the trail passes beneath a beautiful waterfall before continuing through the rugged valley. The final section involves a steady climb toward Meta, where the landscape suddenly opens into a wide mountain plain.
Meta is a peaceful settlement surrounded by open valleys and impressive Himalayan scenery. After arriving, settle into your Local Teahouse/Lodge, enjoy a warm meal, and take time to relax while experiencing the quiet beauty of this remote part of Nepal.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Meta, begin today’s peaceful walk deeper into the Nar Phu Valley. Compared with the previous day, the trail is more gentle, with gradual ups and downs across the open mountain landscape.
As you continue toward Kyang, the valley becomes wider and the surrounding scenery more dramatic. You will walk through open hillsides, rocky landscapes, and quiet mountain surroundings, with impressive cliffs and snow-covered peaks rising in the distance.
The peaceful trail gives you plenty of time to enjoy the silence and experience the remote and untouched character of the Nar Phu Valley. You may also see signs of traditional mountain life and old settlement areas along the way.
After several hours of relaxed walking, you reach Kyang, a small and remote high-altitude settlement. Take time to rest, enjoy the surrounding views, and prepare for the exciting journey deeper into the hidden valley.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Kyang, continue deeper into the beautiful and remote Nar Phu Valley. Today’s trail takes you through a fascinating high-mountain landscape where the scenery gradually becomes drier and more desert-like, with dramatic cliffs, rocky hillsides, and wide open valleys.
Along the way, you may pass small seasonal settlements where local people stay during certain times of the year with their animals. The peaceful surroundings and traditional way of life give you a wonderful feeling of being far away from the busy world.
As you continue toward Phu Village, the trail follows the rugged valley with impressive mountain views opening around you. You will gradually reach the historic village of Phu, one of the most remote and fascinating settlements in the Annapurna region.
After arriving, take some time to settle into your Local Teahouse/Lodge and explore the village. Walk through its narrow lanes, visit the traditional stone houses, observe the ancient Buddhist culture, and enjoy the warm hospitality of the local people. The afternoon is a wonderful opportunity to experience the unique lifestyle and peaceful atmosphere of this hidden Himalayan village.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today is a well-deserved rest and acclimatization day in Phu Village. Spending an extra day at this altitude gives your body valuable time to adjust before continuing toward the higher mountain passes and helps make the rest of the trek more comfortable.
After breakfast, enjoy a relaxed exploration of Phu Village, one of the most fascinating and remote settlements in the Annapurna region. Walk through its narrow stone lanes, traditional houses, small fields, and peaceful surroundings while observing the unique Tibetan-influenced culture and lifestyle of the local people.
You will also have an opportunity to visit Tashi Lakhang Monastery, an important Buddhist monastery in the upper Nar Phu Valley. The monastery, surrounded by dramatic mountain scenery, offers a peaceful place to learn about the spiritual traditions and history of this remote Himalayan community.
If you are feeling fit and the weather and trail conditions are suitable, you may also take an optional acclimatization hike toward Himlung Himal Base Camp. This gradual walk provides beautiful views of Himlung Himal and the surrounding mountains while giving your body gentle exercise at altitude. The hike is optional, and your guide will advise you according to your health, energy level, and local conditions.
Return to Phu Village in the afternoon and enjoy a relaxed evening at your Local Teahouse/Lodge. Take time to rest, stay hydrated, and prepare for the next stage of your adventure toward the Kang La Pass.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Phu Village, we begin our journey back along the trail through the beautiful and remote Nar Phu Valley. Today is a shorter and more relaxed walking day, giving you another opportunity to enjoy the peaceful surroundings after your acclimatization day in Phu.
The trail follows the valley through open landscapes, rocky hillsides, and dramatic mountain scenery. As you walk, you can look back toward Phu Village and enjoy different views of the surrounding peaks and rugged valley walls.
After several hours of gentle walking, we reach Chyako, a small and quiet settlement surrounded by wide open land and beautiful mountain scenery. The peaceful location makes it a pleasant place to rest and prepare for the more challenging days ahead.
Enjoy the afternoon relaxing at the teahouse, taking photographs, or simply soaking in the silence and beauty of this remote Himalayan landscape.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Chyako, begin today’s walk toward the beautiful and culturally rich Nar Village. The trail first passes through Junam Goth, a traditional seasonal settlement, before reaching the point where the trail separates toward Nar.
From here, the path descends steeply toward the Nar Khola. After crossing an old stone bridge, the trail climbs steadily through the rugged mountain landscape. The uphill section requires a little extra effort, but the peaceful surroundings and changing views make the climb rewarding.
Continue upward toward Yunkar Gompa, an important spiritual site in the valley. From the monastery, the trail continues through open hillsides and traditional mountain landscapes before reaching Nar Village, beautifully perched high above the valley.
Nar is a wonderful place to experience the traditional lifestyle and Tibetan-influenced culture of the local people. After settling into your Local Teahouse/Lodge, you can take a gentle walk around the village, admire its traditional stone houses and fields, and enjoy the magnificent mountain surroundings.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today is the most challenging and rewarding day of the Nar Phu Valley Trek as we cross the impressive Kang La Pass (5,306 m / 17,408 ft) and enter the beautiful Manang Valley. We begin early in the morning, when the weather is usually clearer and the mountain views are at their best.
After breakfast, the trail climbs steadily from Nar Village through open and rugged high-altitude landscapes. The ascent becomes increasingly challenging as we approach the pass, so we walk slowly and carefully, taking regular short breaks to rest and enjoy the magnificent surroundings.
Reaching the top of Kang La Pass is a memorable achievement. From the summit, you can enjoy breathtaking panoramic views of Annapurna II, Gangapurna, Tilicho Peak, Pisang Peak, and the Damodar Himal. Take some time to celebrate this special moment, capture photographs, and enjoy the incredible Himalayan scenery before beginning the descent.
From Kang La Pass, the trail descends through rocky mountain terrain and gradually enters the greener landscapes of the Annapurna Circuit. The descent can be steep in places, so careful footing is important. As you continue toward Ngawal, the scenery changes beautifully from the high alpine landscape to mountain pastures and traditional villages.
Finally, reach Ngawal, a picturesque village situated high above the Manang Valley. After the long and rewarding journey, settle into your Local Teahouse/Lodge, enjoy a warm meal, and take time to rest and celebrate your successful crossing of Kang La Pass.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Ngawal, begin the descent toward the lower Marsyangdi Valley. Today’s trail gradually leaves the high alpine landscape behind and takes you through beautiful mountain forests, traditional villages, and greener surroundings.
The trail descends toward Lower Pisang and continues along the Marsyangdi River. As you lose altitude, the landscape changes noticeably, with more trees, fresh mountain air, and a warmer climate. The peaceful trail provides a pleasant contrast to the challenging crossing of Kang La Pass the previous day.
Continue along the scenic valley toward Chame, the administrative center of Manang District. Chame is a lively mountain settlement with shops, cafés, bakeries, and other useful facilities. You can also enjoy the natural hot springs, a relaxing way to refresh your body after several days of trekking.
After arriving in Chame, check into your Local Teahouse/Lodge and enjoy a warm meal. Take some time to relax, explore the village, or simply enjoy the beautiful mountain surroundings as you reflect on your unforgettable journey through the hidden valleys of Nar and Phu.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at your Local Teahouse/Lodge in Chame, begin the scenic drive back to Kathmandu. Following the Marsyangdi River, the road gradually descends through beautiful mountain landscapes, forests, traditional villages, and lively local settlements.
As we continue toward Besisahar, the scenery changes from the higher Himalayan environment to greener hills and river valleys. From Besisahar, we join the main highway and continue toward Kathmandu, enjoying views of Nepal’s countryside along the way.
We make comfortable stops during the journey for refreshments, lunch, and short breaks. The total driving time may vary depending on road conditions, traffic, weather, and local conditions.
Arriving in Kathmandu by late afternoon or evening, transfer to your hotel and take some well-deserved time to relax after the long journey. You can enjoy a peaceful evening, explore the nearby streets, or simply rest at your hotel while remembering the wonderful experiences of your Nar Phu Valley adventure.
Accommodation: Hotel
Meals: Breakfast & Lunch
Today is included as a reserve and contingency day to provide extra flexibility during your journey. Travel in the Himalayas can sometimes be affected by weather conditions, road conditions, unexpected transportation delays, trail conditions, or other unforeseen circumstances. This additional day helps keep your itinerary comfortable and stress-free if any changes are necessary.
If everything goes according to plan and this reserve day is not required, you are free to enjoy a relaxing day in Kathmandu. You may revisit your favorite UNESCO World Heritage Sites, explore places you may have missed before the trek, walk through the colorful streets of the old city, or visit local markets and traditional handicraft shops.
You may also enjoy a peaceful morning at a local café, taste authentic Nepalese cuisine, visit a monastery, or simply relax at your hotel after your long Himalayan adventure. If you enjoy shopping, this is also a good opportunity to find traditional handicrafts, souvenirs, prayer flags, handmade products, and gifts to take home.
For those who prefer a little more sightseeing, your guide can suggest suitable places to visit depending on your interests and available time.
Whether this day is used as a reserve or enjoyed at your leisure, it provides valuable flexibility and a comfortable opportunity to relax, celebrate the successful completion of your Nar Phu Valley Trek, and reflect on the unforgettable experiences of the hidden valleys, traditional villages, high mountains, and Kang La Pass.
Accommodation: Hotel
Meals: Breakfast
Today marks the end of your unforgettable Nar Phu Valley Trek and your journey in Nepal. According to your international flight schedule, your guide will meet you at your hotel, assist you with your luggage and check-out, and transfer you by private vehicle to Tribhuvan International Airport (TIA) for your onward flight.
If your flight schedule allows, enjoy your final breakfast at the hotel before departure. Depending on your available time, you may take a short walk around the neighborhood, enjoy a cup of traditional Nepalese tea or coffee, or do some last-minute shopping for souvenirs and gifts. Please note that the standard hotel check-out time is 12:00 PM.
As you leave Nepal, take with you unforgettable memories of the hidden valleys of Nar and Phu, dramatic Himalayan landscapes, traditional mountain villages, ancient Buddhist monasteries, peaceful forests, the challenging Kang La Pass (5,306 m), and the warm hospitality of the Nepalese people. From the first day of your journey through the Annapurna region to the remote trails of Nar and Phu, every part of this adventure has its own special memory.
On behalf of everyone at E.B.C. Treks & Expedition Pvt. Ltd., we sincerely thank you for choosing us as your trusted travel partner. It has been our great pleasure to share the natural beauty, culture, and mountain life of Nepal with you. We hope the memories, experiences, and friendships you have made along the way will remain with you for many years to come.
We wish you a safe and pleasant journey home and hope to welcome you back to Nepal one day for another beautiful Himalayan adventure.
Meals: Breakfast
✔ Private airport arrival and departure transfers between Tribhuvan International Airport (TIA) and your hotel in Kathmandu.
✔ All ground transportation by comfortable private vehicle, including airport transfers, Kathmandu sightseeing, the drive to Dharapani, and Chame to Kathmandu.
✔ Tourist-standard twin-sharing hotel accommodation in Kathmandu, including daily breakfast, as specified in the itinerary.
✔ Guided sightseeing tour of Kathmandu with a professional cultural guide, private transportation, and all applicable monument entrance fees.
✔ Twin-sharing accommodation in the best available Local Teahouse/Lodge throughout the trek.
✔ Three meals daily (Breakfast, Lunch & Dinner) during the trek, including one serving of soup each evening.
✔ Seasonal fresh fruit served after dinner during the trek, subject to availability.
✔ Hot drinks during the trek, including tea, coffee, hot lemon with honey and ginger, or hot chocolate, subject to lodge availability.
✔ One experienced, government-licensed, English-speaking Sherpa trekking guide throughout the journey.
✔ Friendly and reliable porters to carry your trekking luggage, with one porter for every two trekkers and a maximum combined load of 20 kg.
✔ Assistant trekking guide for larger groups to ensure smooth operations, enhanced safety, and personalized service.
✔ All meals, accommodation, transportation, insurance, equipment, and daily wages for the trekking guide, assistant guide, and porters.
✔ All required trekking permits, including the ACAP, Nar Phu Valley special permit, and applicable entrance or conservation fees.
✔ Emergency rescue coordination and evacuation arrangements in the event of an emergency.
✔ All applicable government taxes, VAT, and official service charges.
1. How difficult is the Nar Phu Valley Trek?
The Nar Phu Valley Trek is graded Moderate to Challenging and requires good physical fitness. The trek includes long walking days, steep and rocky sections, changing altitudes, and the challenging crossing of Kang La Pass (5,306 m / 17,408 ft). Regular walking, hiking, or other physical preparation before the trek is highly recommended.
2. What is the highest altitude reached during the trek?
The highest point of the journey is Kang La Pass at 5,306 m / 17,408 ft. Reaching the pass is one of the main highlights of the trek and offers spectacular views of the surrounding Himalayan peaks. Proper acclimatization and a slow, steady walking pace are very important at this altitude.
3. What is the best season for the Nar Phu Valley Trek?
The best seasons are spring (March–May) and autumn (September–November). These months generally offer clearer skies, better mountain views, and more stable trekking conditions. The high pass can still have snow, particularly early in spring, so conditions should always be checked before crossing Kang La.
4. Do I need previous trekking experience?
Previous high-altitude trekking experience is helpful but not essential. You should, however, be comfortable walking for several hours a day on uneven and sometimes steep mountain trails. Good physical preparation, a positive attitude, and following your guide’s advice will make the journey more enjoyable.
5. How many hours do we walk each day?
Most trekking days involve approximately 4–8 hours of walking, depending on the destination, altitude, trail conditions, and pace of the group. Some days are shorter and more relaxed, while the Kang La Pass day is longer and more demanding.
6. Is there an acclimatization day during the trek?
Yes. The itinerary includes a rest and acclimatization day at Phu Village (4,080 m). This gives your body valuable time to adjust to the altitude before continuing toward Nar Village and the higher Kang La Pass. You can also explore the village and visit Tashi Lakhang Monastery during this day.
7. What type of accommodation is available during the trek?
You will stay in the best available Local Teahouse/Lodge throughout the trekking section. Rooms are generally simple and clean, usually with twin beds. Facilities become more basic as you enter the remote Nar Phu Valley, and shared bathrooms are common in higher villages.
8. What food is available during the Nar Phu Valley Trek?
You will receive Breakfast, Lunch & Dinner throughout the trek. Local teahouses usually serve dal bhat, noodles, rice, pasta, potatoes, soups, eggs, vegetables, and other simple trekking meals. Food choices can become more limited in the remote villages, but meals are prepared to provide the energy needed for long mountain days.
9. Is drinking water available along the trail?
Yes. Drinking water can be obtained from teahouses, local sources, and shops where available. We recommend carrying a reusable water bottle and using water purification tablets, drops, or a suitable filtration system to make untreated water safe to drink.
10. Do I need a special permit for the Nar Phu Valley?
Yes. Nar Phu is a restricted trekking area, so a special Nar Phu Valley trekking permit is required. Trekkers also need the Annapurna Conservation Area Permit (ACAP). These permits are arranged by the trekking company before entering the restricted area.
11. Can I charge my phone and camera during the trek?
Charging facilities are available at some teahouses, but they can be limited or unavailable in the more remote villages. Charging may also involve an additional fee. We strongly recommend carrying a power bank or portable solar charger, especially if you plan to take many photos and videos.
12. Is mobile phone service and Wi-Fi available?
Communication can be limited and unreliable in the remote Nar Phu Valley. Some villages may have mobile coverage or Wi-Fi, but you should not depend on regular internet access. The limited connectivity also gives you a wonderful opportunity to disconnect from everyday life and enjoy the peaceful Himalayan surroundings.
13. Do I need to carry my own trekking luggage?
No. Porters carry your main trekking luggage, normally with one porter for every two trekkers and a maximum combined load of 20 kg. You will only need to carry a small daypack containing items such as water, snacks, a camera, sunscreen, and extra clothing for the day.
14. What happens if weather or trail conditions affect the itinerary?
The Himalayas are unpredictable, and weather, snowfall, road conditions, trail damage, or other unexpected situations may sometimes affect the planned schedule. A reserve/contingency day is included in the itinerary to provide some flexibility. Your guide and trekking team will always make decisions based on safety and the best available conditions.
15. Is crossing Kang La Pass safe?
Kang La Pass (5,306 m) is challenging because of the high altitude, steep terrain, and possible snow or changing weather. However, with proper acclimatization, an early start, suitable equipment, an experienced guide, and a steady pace, the crossing can be successfully completed under suitable conditions. Your guide will assess the trail and weather before making the final decision to cross.
