18 Nights / 19 Days (Arrival to Departure)
Moderate to Adventurous
4,325 m / 14,190 ft (Chogo La Pass)
Minimum 2 people
March to November
The Upper Mustang Trek is an unforgettable journey into the remote and fascinating landscapes of the former Kingdom of Lo, where ancient Tibetan-influenced culture, centuries-old monasteries, hidden caves, traditional villages, and dramatic Himalayan scenery come together. This 18 Nights / 19 Days adventure begins with a warm welcome in Kathmandu and combines cultural exploration, scenic mountain flights, trekking, local village experiences, and time to discover the unique heritage of Upper Mustang.
After arriving in Kathmandu, you will explore the valley’s important cultural and spiritual sites before flying to Pokhara and then onward to Jomsom, the gateway to Mustang. From Jomsom, the journey continues by road to Kagbeni, where you officially enter the restricted Upper Mustang region and begin trekking through its remarkable dry valleys and high mountain landscapes.
The trekking route leads through beautiful traditional settlements including Tsaile, Syangboche, Dhakmar, Lo Manthang, Yara, Tangbe, Tetang, and Chuksang. Along the way, you will cross high mountain passes, walk beneath colorful eroded cliffs, explore ancient monasteries, and discover remarkable cave settlements that reveal the deep history of this remote Himalayan region.
A major highlight is Lo Manthang, the ancient walled capital of the Kingdom of Lo. Two exploration days allow time to discover its historic monasteries and surrounding valleys, including Namgyal Gompa, Thinggar Valley, Chhosar, and the fascinating ancient cave complexes. The journey continues to Yara, where a special day hike takes you to Tashi Kabum and Luri Cave Monastery, among the most remarkable cultural treasures of Upper Mustang.
The adventure then follows remote trails toward Tangbe, Tetang, and Muktinath, with spectacular views of Dhaulagiri, Nilgiri, Annapurna, Tilicho Peak, Tukuche Peak, and the surrounding Himalayan ranges. From Muktinath, the route continues through Lupra to Jomsom, where you can enjoy the changing landscape of the Kali Gandaki Valley before taking a scenic flight back to Pokhara.
A reserve day in Pokhara provides flexibility for weather or travel delays while also offering time to relax and enjoy the beautiful lakeside city. The journey concludes with a scenic drive back to Kathmandu before your final departure from Nepal.
This trek is ideal for travelers who want more than mountain views. It offers a deeper experience of ancient Himalayan culture, sacred places, remote villages, dramatic landscapes, and the timeless spirit of Mustang—making it one of Nepal’s most unique and memorable trekking adventures.
☞ Explore the UNESCO World Heritage Sites of Kathmandu and experience Nepal’s rich culture and heritage.
☞ Enjoy scenic mountain flights from Kathmandu to Pokhara and Jomsom, followed by a beautiful drive to Kagbeni through the Kali Gandaki Valley.
☞ Enter the restricted Upper Mustang region and experience its ancient Tibetan-influenced culture and traditional way of life.
☞ Trek through dramatic desert-like landscapes, colorful cliffs, deep valleys, and remote Himalayan villages.
☞ Explore the ancient walled city of Lo Manthang, the historic capital of the Kingdom of Lo.
☞ Discover ancient monasteries, sacred sites, and mysterious cave settlements in Chhosar and Yara.
☞ Visit Luri Cave Monastery and Tashi Kabum, known for ancient Buddhist art and remarkable cave architecture.
☞ Cross Chogo La Pass (4,325 m / 14,190 ft), the highest point of the trek.
☞ Experience traditional villages including Tangbe, Dhakmar, Yara, Tetang, and Chuksang, surrounded by spectacular mountain scenery.
☞ Visit sacred Muktinath before flying from Jomsom to Pokhara, completing an unforgettable journey through the hidden landscapes of Upper Mustang.
18 Nights / 19 Days (Arrival to Departure) • Itinerary Overview
Your Himalayan adventure begins in Kathmandu, the beautiful and lively capital of Nepal. Rich in history, culture, and tradition, Kathmandu is a wonderful place to begin your journey. Ancient temples, colorful streets, local markets, friendly people, and the green hills around the valley create a warm and memorable welcome to Nepal.
If the weather is clear during your flight, you may enjoy your first beautiful views of the Himalayan mountains. Looking out of your window and seeing the snow-covered peaks for the first time is a special moment and a wonderful introduction to the adventure waiting ahead.
After landing at Tribhuvan International Airport (TIA), you will complete the immigration formalities and collect your luggage. Once you enter the arrival hall, our friendly representative will be waiting to welcome you with a sign displaying your name or the E.B.C. Treks & Expedition Pvt. Ltd. logo. You will then be transferred by private vehicle to your carefully selected hotel in Kathmandu.
After checking in, enjoy a warm welcome drink and take some time to rest after your journey. If you arrive early and feel ready to explore, you can take a gentle walk around the nearby streets, visit local shops, or simply enjoy the sounds and colors of Kathmandu. This is your first chance to feel the warmth of Nepal and experience a little of its everyday life and culture.
Later in the day, you will meet your trekking guide at the hotel for a friendly and detailed trip briefing. Together, you will review the complete Upper Mustang Trek itinerary, including the daily walking plan, accommodation, meals, safety guidelines, equipment, and useful trekking tips. This is also a good time to ask any questions and make sure everything is ready for the journey ahead.
After the briefing, you can relax and enjoy your evening in Kathmandu. Get a good night’s rest and prepare for the exciting days ahead. Tomorrow, you will explore the cultural and spiritual treasures of Kathmandu Valley, visiting several UNESCO World Heritage Sites before making the final preparations for your unforgettable journey into the ancient Kingdom of Lo.
Accommodation: Hotel
Meals: Not Included
After breakfast at your hotel, today is a wonderful opportunity to discover the heart and soul of Kathmandu Valley before heading toward the mountains. You will explore some of Nepal’s most important cultural and spiritual places, where ancient temples, Buddhist stupas, royal courtyards, and local traditions have been part of daily life for centuries.
With your experienced cultural guide, you will visit four important UNESCO World Heritage Sites. Along the way, you will learn about Nepal’s history, religion, art, traditions, and the way local people have lived for generations.
Begin your cultural journey at Kathmandu Durbar Square, the historic heart of the old city and former royal palace of the Malla kings. Walk through its beautiful courtyards and ancient streets, admire the detailed wood carvings and traditional temples, and discover stories from Nepal’s rich royal and cultural past.
Next, climb gently to Swayambhunath Stupa, one of the oldest and most beautiful Buddhist sites in Kathmandu. Located on a hill above the valley, the stupa is surrounded by colorful prayer flags, prayer wheels, and small shrines. From the hilltop, enjoy wonderful views across Kathmandu Valley while experiencing the peaceful spiritual atmosphere of this special place.
Continue to Pashupatinath Temple, Nepal’s most sacred Hindu temple, situated beside the holy Bagmati River. From the designated viewing areas, you can observe traditional Hindu ceremonies and learn about an important part of Nepalese religious life.
Your final visit is to Boudhanath Stupa, one of the largest Buddhist stupas in the world and an important center of Tibetan Buddhism. Walk around the great white stupa with local pilgrims, turn the prayer wheels, and enjoy the colorful prayer flags moving gently in the breeze. The surrounding monasteries, traditional shops, and peaceful atmosphere make Boudhanath a beautiful place to experience the spiritual side of Kathmandu.
After your cultural exploration, return to the hotel and take some time to relax. You can use the afternoon to check and organize your trekking equipment, prepare your bags, and make sure everything is ready for the journey ahead.
In the evening, your trekking guide will meet you at the hotel to confirm tomorrow’s departure time and go over the final details of your trek. This is a good opportunity to ask any last questions, check your equipment, and make sure you feel comfortable and ready.
Enjoy a peaceful evening in Kathmandu and get a good night’s rest. Tomorrow, you will fly to Pokhara, the gateway to the Annapurna region, and continue your journey toward the ancient Kingdom of Lo, where unique landscapes, traditional villages, and the timeless culture of Upper Mustang await.
Accommodation: Hotel
Meals: Breakfast & Lunch
After a relaxing night in Kathmandu, enjoy a leisurely breakfast at your hotel before continuing your journey to Pokhara, the beautiful lakeside city and gateway to the Annapurna Himalayas.
Around two hours before your flight, your guide will meet you at the hotel and accompany you to Kathmandu Domestic Airport. Arriving at least one hour before departure allows enough time to complete the check-in and security formalities comfortably.
The short but spectacular flight to Pokhara offers beautiful views of the Himalayan range on clear days. After landing, you will be transferred to your hotel and have time to check in and relax.
Depending on your arrival time, you may enjoy a leisurely walk along the shores of Phewa Lake. You can also take an optional boat ride across the calm waters, visit a lakeside café, browse local shops, or simply relax while enjoying the peaceful surroundings and views of Machhapuchhre (Fishtail).
As evening approaches, Lakeside Pokhara comes alive with its relaxed atmosphere, charming restaurants, local shops, and welcoming cafés. Enjoy a pleasant evening in this beautiful city before returning to your hotel for a comfortable night’s rest.
Accommodation: Hotel
Meals: Breakfast
An early start brings you to Pokhara Airport for a spectacular mountain flight to Jomsom (2,720 m / 8,924 ft), the administrative center of Mustang. On a clear morning, the short flight offers breathtaking views of the Annapurna and Dhaulagiri ranges before landing in the beautiful Kali Gandaki Valley.
After landing, you will experience the unique atmosphere of Jomsom, where traditional mountain life can be seen along the streets. You may see Mustangi people, horses, and mule caravans moving through the town. After organizing your luggage and meeting the trekking crew, we prepare for the next part of the journey.
Depending on the flight arrival time, lunch may be enjoyed in Jomsom before continuing by vehicle toward Kagbeni. The road follows the wide and dramatic Kali Gandaki Valley, surrounded by rocky cliffs and impressive Himalayan scenery. Along the way, you can enjoy views of Dhaulagiri, Tukuche Peak, Nilgiri, and the Annapurna range.
Kagbeni is dramatically situated above the meeting point of the Kali Gandaki and Jhong Khola rivers. This ancient village marks the northern edge of Lower Mustang and is the traditional gateway to Upper Mustang. Surrounded by dry, rocky mountains and green cultivated fields, Kagbeni offers a fascinating introduction to the landscapes and culture ahead.
In the afternoon, there will be time to explore the old village. Walk through its narrow alleyways, traditional houses, irrigation canals, and barley fields, and visit the historic red-brick monastery. You can also see the remains of the ancient King’s Palace, reflecting Kagbeni’s long and fascinating history.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we officially enter the restricted area of Upper Mustang, marking an exciting cultural and geographical change in the journey. The trail follows mostly rough mountain tracks and gradually climbs to a ridge offering beautiful views back toward the green fields of Kagbeni and down the valley toward Nilgiri.
We continue along the eastern side of the Kali Gandaki River, climbing onto a high plateau above the riverbed. The wide, open landscape and dramatic mountain scenery make today’s walk especially enjoyable. The trail then descends to a stream before a short climb brings us to Tangbe Village (3,030 m).
Tangbe is a charming traditional settlement with narrow alleyways, whitewashed houses, apple orchards, and fields of buckwheat, barley, and wheat. After leaving the village, the trail continues through gentle ups and downs before reaching Chuksang (2,950 m).
Chuksang is known for its old Dzong (fortress) and ancient caves carved into the dramatic cliffs across the Kali Gandaki River. After lunch at a local teahouse, we continue through the dry and rugged valley.
We cross a small stream and later cross the Kali Gandaki River on a narrow bridge below a naturally formed rock tunnel. From the river, a short but steep climb brings us to Tsaile, a peaceful village surrounded by wheat and barley fields, orchards, and traditional houses.
From Tsaile onward, the influence of Tibetan culture becomes increasingly visible. You may notice sheep horns decorating house walls and traditional protective symbols known as Zor, believed to protect homes from negative spirits. These small cultural details offer a fascinating glimpse into the ancient traditions of Upper Mustang.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we begin the day with a steady climb from Tsaile, ascending through the dry and dramatic landscapes of Upper Mustang. The trail crosses several small mountain passes, including Taklam La (3,624 m) and Dajori La (3,735 m), offering beautiful views of the rugged valleys, cliffs, and distant Himalayan peaks.
We continue toward Samar, a charming village surrounded by dry hills, green fields, and traditional Tibetan-style houses. Along the way, the trail passes small streams and several gentle rises and descents, giving us different views of the fascinating Mustang landscape.
From Samar, we continue toward Rachung Cave, situated beside the Syangboche Khola. This sacred cave is an important spiritual site in Mustang and was later developed into a monastery. Inside, you can see ancient Buddhist paintings and sacred artwork, offering a fascinating glimpse into the region’s long religious history.
After spending some peaceful time exploring Rachung Cave, we continue along the Syangboche Khola. The trail gradually descends through the quiet valley before reaching Syangboche, where we settle into a local teahouse and enjoy a relaxing evening surrounded by the peaceful mountain landscape.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we begin with a steady climb toward Nyi La Pass (4,000 m), one of the higher points along today’s trail. The ascent is rewarding, with wide views across the dry valleys, colorful cliffs, and rugged landscapes of Upper Mustang. From the pass, we descend and continue toward Ghemi (3,570 m).
As we approach Ghemi, the dramatic red, ochre, and silvery cliffs become a beautiful feature of the landscape. Ghemi is one of the larger villages in Mustang, with narrow lanes and high-walled traditional houses that give it a distinctive fortified appearance.
After lunch in Ghemi, we cross a small bridge and climb toward a ridgeline. From here, the trail opens to impressive views of the colorful cliffs and ancient chortens scattered across the valley. We also pass the famous Mani Wall, one of the longest in Nepal, accompanied by a remarkable group of large ancient chortens beneath the sculpted cliffs.
Continuing toward Dhakmar, the landscape becomes even more dramatic. The village is surrounded by striking red cliffs, creating one of the most memorable scenes of the Upper Mustang Trek. According to local Buddhist tradition, these red cliffs are connected with the legendary story of Guru Rinpoche (Padmasambhava) and his battle against demons.
This sacred valley is closely linked with the history and spiritual traditions of Tibetan Buddhism. The nearby Lo Gekar Monastery, which we will visit tomorrow, is also associated with this ancient Buddhist heritage.
We finish the day with a beautiful walk into Dhakmar, where traditional flat-roofed houses sit beneath the impressive red cliffs. Enjoy the peaceful surroundings and spectacular mountain scenery before settling into your local teahouse for the night.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we continue our journey through the dramatic landscapes of Upper Mustang, following the valley toward the ancient capital of Lo Manthang. The trail climbs through a narrow, tunnel-like passage before reaching a ridge with beautiful views back across the Dhakmar Valley.
We descend briefly and then climb again through open highland meadows, following a rocky stream toward Mui La. From here, the trail descends toward Lo Gekar (Ghar Gompa), one of the most important and sacred Buddhist sites in Mustang. The peaceful surroundings and ancient monastery provide a wonderful place to stop for lunch and experience the spiritual heritage of the region.
After lunch, we descend toward the Tsarang Khola before beginning a steady climb along a rocky trail. The route continues through a broad grassy valley and gradually reaches Chogo La (4,325 m), the highest point of today’s trek. From the pass, enjoy magnificent views across the wide and remote mountain landscape.
We then descend through an open valley and follow quiet herders’ trails toward a smaller pass at around 4,000 m. From the top, we catch our first breathtaking view of Lo Manthang, the legendary walled city lying below on the vast Plain of Aspiration.
A gentle descent brings us across the plain and into Lo Manthang, the ancient capital of the Kingdom of Lo. Surrounded by historic walls, traditional houses, ancient monasteries, and dramatic mountain landscapes, Lo Manthang is one of the most fascinating destinations in Nepal.
After settling into a family-run local teahouse, enjoy some time to explore the old city and its peaceful surroundings. As evening arrives, watch local families bring their sheep, cattle, and horses inside the city walls, adding to the timeless atmosphere of this remarkable Himalayan settlement.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today is dedicated to exploring the ancient walled city of Lo Manthang and the fascinating cultural heritage surrounding it. The morning is an ideal time to visit the historic monasteries inside the city, when the soft morning light makes the ancient murals, paintings, and religious artwork easier to appreciate.
Please carry a torch (flashlight) when visiting the monasteries, as their interiors can be quite dark even during the morning. Photography inside the monasteries is generally not permitted unless permission has been given.
After exploring the old city, you may visit several interesting places, including a traditional Amchi clinic, where Tibetan herbal medicine is practiced, local schools, historic monasteries, small cafés, and traditional shops selling local handicrafts and souvenirs.
In the afternoon, take a rewarding excursion to Namgyal Gompa, also known as the Monastery of Victory. Perched dramatically on a barren ridge northwest of Lo Manthang, it is one of the important and active monasteries in the area. From the monastery, enjoy beautiful views across the surrounding dry valleys and traditional settlements.
The trail then descends to a small stream before climbing through irrigated fields toward Thinggar Valley. This peaceful valley is home to the former King’s Summer Palace, along with ancient ruins, monasteries, and old fortifications that reflect the fascinating history of the Kingdom of Lo.
The walk to Thinggar involves some additional uphill and downhill sections and can be more demanding than exploring Lo Manthang itself. An early start is recommended for those choosing this excursion.
After a rewarding day of cultural discovery and mountain scenery, return to Lo Manthang and enjoy another peaceful evening inside the ancient city walls.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, we leave Lo Manthang for a fascinating journey into the Chhosar Valley, following a wide trail through dry gullies, open landscapes, and the remains of ancient settlements. Along the way, look back toward the valley for beautiful views of the surrounding Himalayan peaks. Ahead, rugged hills rise toward the Tibetan border, while green fields and meadows add a touch of color to the otherwise dry landscape.
After around 1.5 hours of walking, we reach the ancient village of Chhosar, home to the remarkable Gharphu Gompa. Built dramatically into a towering rock face, this deep-red monastery is also an important learning center for young monks. A visit here offers a wonderful opportunity to experience the living Buddhist traditions of Upper Mustang.
Beyond the monastery lies the fascinating Jhong Cave, an ancient cave settlement believed to be more than 2,500 years old. The complex contains interconnected rooms, tunnels, ladders, and chambers carved into the cliff, providing a remarkable glimpse into the lives of people who once lived in these high mountain caves.
Keep an eye on the surrounding cliffs, as blue sheep can sometimes be seen in this area. Their presence adds another special element to this remote Himalayan landscape.
After exploring the caves, we return toward Lo Manthang following the valley downstream. On clear days, the return journey offers beautiful views toward Annapurna, Tilicho Peak, and Nilgiri. Arriving back in Lo Manthang, enjoy a relaxing evening and reflect on another memorable day exploring the hidden history and culture of Upper Mustang.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we leave the ancient walled city of Lo Manthang and begin a gradual climb into a beautiful glacial valley. As we gain altitude, enjoy wonderful views back toward the historic red-brown walls of Lo Manthang, creating some of the most memorable views of the trek.
The trail continues along a mountain ridge for about an hour before descending toward Dhi Village, a small settlement surrounded by a wide and peaceful landscape. After a lunch break in Dhi, we continue our journey toward Yara.
From Dhi, we cross a river and follow a scenic trail deeper into the remote valley. The landscape becomes increasingly rugged, with dramatic eroded cliffs, dry hills, and high-altitude terrain surrounding the trail.
We eventually reach Yara, a quiet and isolated settlement that offers a wonderful glimpse into traditional mountain life along the ancient Mustang trade routes. Far from the busier trekking trails, Yara provides a peaceful place to enjoy the natural beauty and timeless atmosphere of Upper Mustang.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, we leave Yara for a fascinating exploration through the remote valleys and ancient cave landscapes of Upper Mustang. The trail heads northwest through beautifully eroded canyons, where ancient caves and ruins reveal the region’s remarkable history.
After less than an hour of walking beside a rocky riverbed, we reach Tashi Kabum (Tashi Kumbum), an impressive cave complex dating back to around the 15th century. The site includes several ancient cave dwellings decorated with well-preserved Buddhist murals and a beautifully detailed chorten.
Continuing along the Puyung Khola, we follow the trail toward the remarkable Luri Cave Monastery (Drukpa Luri Gompa), one of the most sacred and culturally important sites in Mustang. Hidden among the cliffs, this ancient monastery offers a fascinating glimpse into the deep Buddhist heritage of the region.
The lower Luri Gompa, located close to the river, contains beautiful 15th-century wall paintings and the richly decorated Kabum Stupa, known for its detailed artwork and traditional craftsmanship.
From Luri, we continue along a higher trail toward Ghara, passing ancient chortens, ruined gompas, and wind-eroded walls along the way. The trail offers magnificent views across the surrounding mountains and down toward the Kali Gandaki Valley.
After a rewarding day of exploring the ancient caves, monasteries, and cultural treasures of this remote valley, we return to Yara for a peaceful evening and another night surrounded by the unique landscapes of Upper Mustang.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast and filling our water bottles, we leave Yara and follow a remote trail toward Tangbe, far from the main trekking routes. For about two hours, the trail follows the river through a quiet and rugged valley.
We then reach a river flowing down from Damodar Kunda, a sacred high-altitude lake located far to the east. There is no bridge at this point, so we cross the river carefully, making this a memorable experience of trekking through the remote wilderness of Mustang.
After the crossing, the trail climbs steadily toward a remote pass at around 3,850 m. The landscape becomes completely dry, treeless, and almost waterless, revealing the raw and peaceful beauty of the Upper Mustang region.
From the pass, we begin a long descent toward Tangbe Village (3,240 m). The entrance to the village is marked by beautiful tricolor chortens, traditional symbols strongly associated with the Kingdom of Lo.
Tangbe is a small traditional village with around 30 closely clustered houses. Look up at the rooftops, where carefully collected firewood is stored for the long and cold winter months. These simple details offer a glimpse into the traditional way of life in this harsh but beautiful mountain environment.
From a viewpoint above the village, enjoy wonderful views across a sea of chortens toward the distant mountains of Dolpo on the western horizon. After a rewarding day of walking through remote landscapes and traditional villages, settle into a local teahouse and enjoy a peaceful evening in Tangbe.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we set out from Tangbe for a long but rewarding day through the remote landscapes of Upper Mustang. After about an hour, we reach our first river crossing. With the river safely crossed, the trail begins a steady climb toward Cha Cho La Pass (4,200 m).
From the top of the pass, enjoy breathtaking panoramic views of Dhaulagiri, Nilgiri, Tukuche Peak, Tilicho Peak, and Thorong Peak. Despite the high altitude, the surrounding slopes may be covered with beautiful alpine flowers, and with some luck, you may also spot blue sheep in the distance.
From Cha Cho La, the trail descends steeply toward the Narshyang Khola. We follow the river downstream through a rugged and peaceful valley before reaching Tetang, a beautifully sheltered village built between two hills to protect it from the strong winds of the Kali Gandaki Valley.
Tetang is the upper settlement of Chuksang, which we visited earlier in the trek. Its traditional stone houses, narrow paths, and peaceful surroundings provide a wonderful glimpse into the traditional lifestyle of Mustang.
After this long and memorable day, enjoy a well-earned rest at the local teahouse and take in the beautiful mountain surroundings.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, we take a scenic and less-traveled route toward the sacred pilgrimage site of Muktinath. The trail gradually climbs through the rugged landscapes of Lower Mustang before reaching Gyu La Pass (4,075 m). From the pass, enjoy magnificent panoramic views across the surrounding valleys and Himalayan peaks.
From Gyu La, the trail descends toward Muktinath. Along the way, enjoy impressive views of Nilgiri, Tilicho Peak, Dhaulagiri, Thorong Peak, and Yakawa Kang rising above the surrounding valleys.
Muktinath is one of Nepal’s most important spiritual destinations and is deeply sacred to both Hindus and Buddhists. The peaceful temple area is surrounded by colorful prayer flags, natural water springs, and an eternal flame emerging from a natural gas source beside the temple.
For Hindu pilgrims, Muktinath is a sacred place of purification and liberation, while Buddhists know the site as Chumig Gyatsa, meaning “Hundred Waters.” The unique combination of natural elements, ancient traditions, and dramatic mountain scenery makes Muktinath a meaningful place to end the trekking journey through Upper Mustang.
After exploring the sacred surroundings and enjoying the peaceful atmosphere, settle into your local teahouse and relax after another memorable day in the Himalayas.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we leave Muktinath and begin our descent through the spectacular Kali Gandaki Valley, surrounded by dramatic cliffs, colorful rock formations, wide riverbeds, and the dry landscapes of Lower Mustang.
Instead of following the main route through Kagbeni, we take the quieter trail toward Lupra Village, a small and traditional settlement with a strong connection to the ancient Bon religion. Here, we have an opportunity to visit the historic Lupra Bonpo Monastery, one of the few places in the region where this ancient spiritual tradition is still practiced.
From Lupra, we continue through the broad Kali Gandaki Valley, enjoying beautiful views of Nilgiri, Dhaulagiri, Tukuche Peak, and the surrounding mountain landscapes. The trail gradually brings us toward Jomsom, the administrative center of Mustang District and an important gateway between the Mustang and Annapurna regions.
After arriving in Jomsom, check into the local teahouse and take some time to relax or explore the town. You may enjoy a walk through the local streets, visit a small café or bakery, or simply rest while enjoying the mountain surroundings.
In the evening, enjoy a warm dinner and take time to reflect on your unforgettable journey through the ancient Kingdom of Lo, Upper Mustang, and the sacred landscapes of Muktinath.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After an early breakfast, we transfer to Jomsom Airport for one of Nepal’s most spectacular mountain flights. As the aircraft takes off, enjoy breathtaking views of the Kali Gandaki Valley, surrounded by Dhaulagiri, Nilgiri, Tukuche Peak, Annapurna I, and other Himalayan peaks.
After approximately 20 minutes, we arrive in Pokhara, Nepal’s beautiful lakeside city. Upon arrival, transfer to your hotel and take some time to relax after completing your unforgettable journey through Upper Mustang.
The remainder of the day is free to enjoy Pokhara at your own pace. You may take a peaceful walk along Phewa Lake, explore the lively Lakeside area, visit a local café or restaurant, or simply relax and reflect on the wonderful experiences, landscapes, and cultural discoveries of your Himalayan adventure.
Accommodation: Hotel
Meals: Breakfast
Today is kept as a reserve day to provide flexibility in case of weather conditions, flight delays, or unexpected travel changes during the journey. This extra day helps keep the overall itinerary comfortable and allows necessary adjustments without affecting your international departure.
If everything goes according to plan, enjoy a relaxing and flexible day in Pokhara. You may take a peaceful boat ride on Phewa Lake, explore the lively Lakeside area, visit local cafés and restaurants, or simply relax and enjoy the beautiful surroundings.
For those who enjoy sightseeing, you may visit the World Peace Pagoda, International Mountain Museum, or nearby Tibetan settlements. You can also explore local handicraft shops, enjoy a gentle walk, or spend some quiet time beside the lake.
For a little more adventure, optional activities such as paragliding, an ultralight mountain flight, or ziplining can be arranged according to your interest and available time.
If the reserve day is needed because of weather or flight conditions, the day will instead be used to adjust the travel schedule and ensure a safe and comfortable journey.
Whether used as a contingency day or simply enjoyed as free time, this day provides a wonderful opportunity to relax, enjoy Pokhara, and reflect on your unforgettable journey through the ancient Kingdom of Lo and Upper Mustang.
Accommodation: Hotel
Meals: Breakfast
After breakfast at your hotel in Pokhara, we begin our scenic drive back to Kathmandu along the Prithvi Highway. The journey follows the Trishuli River, passing through beautiful hills, terraced farmland, traditional villages, lively market towns, and peaceful countryside.
Along the way, we make a few short stops to stretch our legs, enjoy tea or coffee, and appreciate the changing scenery. Depending on road conditions, traffic, and the season, the journey normally takes around 7–9 hours.
As we approach Kathmandu, the peaceful countryside gradually gives way to the lively atmosphere of Nepal’s capital city. Upon arrival, we transfer you to your hotel, where you can check in and enjoy some well-deserved rest.
The remainder of the day is at your leisure. You may relax at the hotel, explore the nearby streets, shop for souvenirs and traditional handicrafts, or enjoy a pleasant farewell dinner while reflecting on your unforgettable journey through the ancient Kingdom of Lo and Upper Mustang.
Accommodation: Hotel
Meals: Breakfast & Lunch
Today marks the end of your unforgettable journey in Nepal. According to your international flight schedule, our representative will meet you at your hotel, assist you with your luggage and check-out, and transfer you by comfortable private vehicle to Tribhuvan International Airport (TIA) for your onward flight.
If your flight schedule allows, enjoy a relaxing breakfast at the hotel before departure. Depending on your available time, you may take a short walk around the neighborhood, enjoy a cup of traditional Nepalese tea or coffee, or do some last-minute shopping for souvenirs and traditional handicrafts. Please note that the standard hotel check-out time is 12:00 PM.
As you leave Nepal, take with you unforgettable memories of the ancient Kingdom of Lo, the walled city of Lo Manthang, dramatic desert landscapes, ancient monasteries and caves, traditional mountain villages, sacred sites, and the warm hospitality of the Nepalese people. From the first glimpse of Mustang’s dry mountain landscapes to the peaceful trails, timeless culture, and hidden treasures of Upper Mustang, every part of this journey has its own special memory.
On behalf of everyone at E.B.C. Treks & Expedition Pvt. Ltd., we sincerely thank you for choosing us as your trusted travel partner. It has been our great pleasure to share the natural beauty, ancient culture, spiritual traditions, and unique mountain life of Upper Mustang with you. We hope the memories and experiences you have created will remain with you for many years to come.
We wish you a safe and pleasant journey home and hope to welcome you back to Nepal one day for another beautiful Himalayan adventure.
Accommodation: None
Meals: Breakfast
18 Nights / 19 Days (Arrival to Departure) – Detailed Itinerary
Your Himalayan adventure begins in Kathmandu, the beautiful and lively capital of Nepal. Rich in history, culture, and tradition, Kathmandu is a wonderful place to begin your journey. Ancient temples, colorful streets, local markets, friendly people, and the green hills around the valley create a warm and memorable welcome to Nepal.
If the weather is clear during your flight, you may enjoy your first beautiful views of the Himalayan mountains. Looking out of your window and seeing the snow-covered peaks for the first time is a special moment and a wonderful introduction to the adventure waiting ahead.
After landing at Tribhuvan International Airport (TIA), you will complete the immigration formalities and collect your luggage. Once you enter the arrival hall, our friendly representative will be waiting to welcome you with a sign displaying your name or the E.B.C. Treks & Expedition Pvt. Ltd. logo. You will then be transferred by private vehicle to your carefully selected hotel in Kathmandu.
After checking in, enjoy a warm welcome drink and take some time to rest after your journey. If you arrive early and feel ready to explore, you can take a gentle walk around the nearby streets, visit local shops, or simply enjoy the sounds and colors of Kathmandu. This is your first chance to feel the warmth of Nepal and experience a little of its everyday life and culture.
Later in the day, you will meet your trekking guide at the hotel for a friendly and detailed trip briefing. Together, you will review the complete Upper Mustang Trek itinerary, including the daily walking plan, accommodation, meals, safety guidelines, equipment, and useful trekking tips. This is also a good time to ask any questions and make sure everything is ready for the journey ahead.
After the briefing, you can relax and enjoy your evening in Kathmandu. Get a good night’s rest and prepare for the exciting days ahead. Tomorrow, you will explore the cultural and spiritual treasures of Kathmandu Valley, visiting several UNESCO World Heritage Sites before making the final preparations for your unforgettable journey into the ancient Kingdom of Lo.
Accommodation: Hotel
Meals: Not Included
After breakfast at your hotel, today is a wonderful opportunity to discover the heart and soul of Kathmandu Valley before heading toward the mountains. You will explore some of Nepal’s most important cultural and spiritual places, where ancient temples, Buddhist stupas, royal courtyards, and local traditions have been part of daily life for centuries.
With your experienced cultural guide, you will visit four important UNESCO World Heritage Sites. Along the way, you will learn about Nepal’s history, religion, art, traditions, and the way local people have lived for generations.
Begin your cultural journey at Kathmandu Durbar Square, the historic heart of the old city and former royal palace of the Malla kings. Walk through its beautiful courtyards and ancient streets, admire the detailed wood carvings and traditional temples, and discover stories from Nepal’s rich royal and cultural past.
Next, climb gently to Swayambhunath Stupa, one of the oldest and most beautiful Buddhist sites in Kathmandu. Located on a hill above the valley, the stupa is surrounded by colorful prayer flags, prayer wheels, and small shrines. From the hilltop, enjoy wonderful views across Kathmandu Valley while experiencing the peaceful spiritual atmosphere of this special place.
Continue to Pashupatinath Temple, Nepal’s most sacred Hindu temple, situated beside the holy Bagmati River. From the designated viewing areas, you can observe traditional Hindu ceremonies and learn about an important part of Nepalese religious life.
Your final visit is to Boudhanath Stupa, one of the largest Buddhist stupas in the world and an important center of Tibetan Buddhism. Walk around the great white stupa with local pilgrims, turn the prayer wheels, and enjoy the colorful prayer flags moving gently in the breeze. The surrounding monasteries, traditional shops, and peaceful atmosphere make Boudhanath a beautiful place to experience the spiritual side of Kathmandu.
After your cultural exploration, return to the hotel and take some time to relax. You can use the afternoon to check and organize your trekking equipment, prepare your bags, and make sure everything is ready for the journey ahead.
In the evening, your trekking guide will meet you at the hotel to confirm tomorrow’s departure time and go over the final details of your trek. This is a good opportunity to ask any last questions, check your equipment, and make sure you feel comfortable and ready.
Enjoy a peaceful evening in Kathmandu and get a good night’s rest. Tomorrow, you will fly to Pokhara, the gateway to the Annapurna region, and continue your journey toward the ancient Kingdom of Lo, where unique landscapes, traditional villages, and the timeless culture of Upper Mustang await.
Accommodation: Hotel
Meals: Breakfast & Lunch
After a relaxing night in Kathmandu, enjoy a leisurely breakfast at your hotel before continuing your journey to Pokhara, the beautiful lakeside city and gateway to the Annapurna Himalayas.
Around two hours before your flight, your guide will meet you at the hotel and accompany you to Kathmandu Domestic Airport. Arriving at least one hour before departure allows enough time to complete the check-in and security formalities comfortably.
The short but spectacular flight to Pokhara offers beautiful views of the Himalayan range on clear days. After landing, you will be transferred to your hotel and have time to check in and relax.
Depending on your arrival time, you may enjoy a leisurely walk along the shores of Phewa Lake. You can also take an optional boat ride across the calm waters, visit a lakeside café, browse local shops, or simply relax while enjoying the peaceful surroundings and views of Machhapuchhre (Fishtail).
As evening approaches, Lakeside Pokhara comes alive with its relaxed atmosphere, charming restaurants, local shops, and welcoming cafés. Enjoy a pleasant evening in this beautiful city before returning to your hotel for a comfortable night’s rest.
Accommodation: Hotel
Meals: Breakfast
An early start brings you to Pokhara Airport for a spectacular mountain flight to Jomsom (2,720 m / 8,924 ft), the administrative center of Mustang. On a clear morning, the short flight offers breathtaking views of the Annapurna and Dhaulagiri ranges before landing in the beautiful Kali Gandaki Valley.
After landing, you will experience the unique atmosphere of Jomsom, where traditional mountain life can be seen along the streets. You may see Mustangi people, horses, and mule caravans moving through the town. After organizing your luggage and meeting the trekking crew, we prepare for the next part of the journey.
Depending on the flight arrival time, lunch may be enjoyed in Jomsom before continuing by vehicle toward Kagbeni. The road follows the wide and dramatic Kali Gandaki Valley, surrounded by rocky cliffs and impressive Himalayan scenery. Along the way, you can enjoy views of Dhaulagiri, Tukuche Peak, Nilgiri, and the Annapurna range.
Kagbeni is dramatically situated above the meeting point of the Kali Gandaki and Jhong Khola rivers. This ancient village marks the northern edge of Lower Mustang and is the traditional gateway to Upper Mustang. Surrounded by dry, rocky mountains and green cultivated fields, Kagbeni offers a fascinating introduction to the landscapes and culture ahead.
In the afternoon, there will be time to explore the old village. Walk through its narrow alleyways, traditional houses, irrigation canals, and barley fields, and visit the historic red-brick monastery. You can also see the remains of the ancient King’s Palace, reflecting Kagbeni’s long and fascinating history.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we officially enter the restricted area of Upper Mustang, marking an exciting cultural and geographical change in the journey. The trail follows mostly rough mountain tracks and gradually climbs to a ridge offering beautiful views back toward the green fields of Kagbeni and down the valley toward Nilgiri.
We continue along the eastern side of the Kali Gandaki River, climbing onto a high plateau above the riverbed. The wide, open landscape and dramatic mountain scenery make today’s walk especially enjoyable. The trail then descends to a stream before a short climb brings us to Tangbe Village (3,030 m).
Tangbe is a charming traditional settlement with narrow alleyways, whitewashed houses, apple orchards, and fields of buckwheat, barley, and wheat. After leaving the village, the trail continues through gentle ups and downs before reaching Chuksang (2,950 m).
Chuksang is known for its old Dzong (fortress) and ancient caves carved into the dramatic cliffs across the Kali Gandaki River. After lunch at a local teahouse, we continue through the dry and rugged valley.
We cross a small stream and later cross the Kali Gandaki River on a narrow bridge below a naturally formed rock tunnel. From the river, a short but steep climb brings us to Tsaile, a peaceful village surrounded by wheat and barley fields, orchards, and traditional houses.
From Tsaile onward, the influence of Tibetan culture becomes increasingly visible. You may notice sheep horns decorating house walls and traditional protective symbols known as Zor, believed to protect homes from negative spirits. These small cultural details offer a fascinating glimpse into the ancient traditions of Upper Mustang.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we begin the day with a steady climb from Tsaile, ascending through the dry and dramatic landscapes of Upper Mustang. The trail crosses several small mountain passes, including Taklam La (3,624 m) and Dajori La (3,735 m), offering beautiful views of the rugged valleys, cliffs, and distant Himalayan peaks.
We continue toward Samar, a charming village surrounded by dry hills, green fields, and traditional Tibetan-style houses. Along the way, the trail passes small streams and several gentle rises and descents, giving us different views of the fascinating Mustang landscape.
From Samar, we continue toward Rachung Cave, situated beside the Syangboche Khola. This sacred cave is an important spiritual site in Mustang and was later developed into a monastery. Inside, you can see ancient Buddhist paintings and sacred artwork, offering a fascinating glimpse into the region’s long religious history.
After spending some peaceful time exploring Rachung Cave, we continue along the Syangboche Khola. The trail gradually descends through the quiet valley before reaching Syangboche, where we settle into a local teahouse and enjoy a relaxing evening surrounded by the peaceful mountain landscape.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we begin with a steady climb toward Nyi La Pass (4,000 m), one of the higher points along today’s trail. The ascent is rewarding, with wide views across the dry valleys, colorful cliffs, and rugged landscapes of Upper Mustang. From the pass, we descend and continue toward Ghemi (3,570 m).
As we approach Ghemi, the dramatic red, ochre, and silvery cliffs become a beautiful feature of the landscape. Ghemi is one of the larger villages in Mustang, with narrow lanes and high-walled traditional houses that give it a distinctive fortified appearance.
After lunch in Ghemi, we cross a small bridge and climb toward a ridgeline. From here, the trail opens to impressive views of the colorful cliffs and ancient chortens scattered across the valley. We also pass the famous Mani Wall, one of the longest in Nepal, accompanied by a remarkable group of large ancient chortens beneath the sculpted cliffs.
Continuing toward Dhakmar, the landscape becomes even more dramatic. The village is surrounded by striking red cliffs, creating one of the most memorable scenes of the Upper Mustang Trek. According to local Buddhist tradition, these red cliffs are connected with the legendary story of Guru Rinpoche (Padmasambhava) and his battle against demons.
This sacred valley is closely linked with the history and spiritual traditions of Tibetan Buddhism. The nearby Lo Gekar Monastery, which we will visit tomorrow, is also associated with this ancient Buddhist heritage.
We finish the day with a beautiful walk into Dhakmar, where traditional flat-roofed houses sit beneath the impressive red cliffs. Enjoy the peaceful surroundings and spectacular mountain scenery before settling into your local teahouse for the night.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we continue our journey through the dramatic landscapes of Upper Mustang, following the valley toward the ancient capital of Lo Manthang. The trail climbs through a narrow, tunnel-like passage before reaching a ridge with beautiful views back across the Dhakmar Valley.
We descend briefly and then climb again through open highland meadows, following a rocky stream toward Mui La. From here, the trail descends toward Lo Gekar (Ghar Gompa), one of the most important and sacred Buddhist sites in Mustang. The peaceful surroundings and ancient monastery provide a wonderful place to stop for lunch and experience the spiritual heritage of the region.
After lunch, we descend toward the Tsarang Khola before beginning a steady climb along a rocky trail. The route continues through a broad grassy valley and gradually reaches Chogo La (4,325 m), the highest point of today’s trek. From the pass, enjoy magnificent views across the wide and remote mountain landscape.
We then descend through an open valley and follow quiet herders’ trails toward a smaller pass at around 4,000 m. From the top, we catch our first breathtaking view of Lo Manthang, the legendary walled city lying below on the vast Plain of Aspiration.
A gentle descent brings us across the plain and into Lo Manthang, the ancient capital of the Kingdom of Lo. Surrounded by historic walls, traditional houses, ancient monasteries, and dramatic mountain landscapes, Lo Manthang is one of the most fascinating destinations in Nepal.
After settling into a family-run local teahouse, enjoy some time to explore the old city and its peaceful surroundings. As evening arrives, watch local families bring their sheep, cattle, and horses inside the city walls, adding to the timeless atmosphere of this remarkable Himalayan settlement.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today is dedicated to exploring the ancient walled city of Lo Manthang and the fascinating cultural heritage surrounding it. The morning is an ideal time to visit the historic monasteries inside the city, when the soft morning light makes the ancient murals, paintings, and religious artwork easier to appreciate.
Please carry a torch (flashlight) when visiting the monasteries, as their interiors can be quite dark even during the morning. Photography inside the monasteries is generally not permitted unless permission has been given.
After exploring the old city, you may visit several interesting places, including a traditional Amchi clinic, where Tibetan herbal medicine is practiced, local schools, historic monasteries, small cafés, and traditional shops selling local handicrafts and souvenirs.
In the afternoon, take a rewarding excursion to Namgyal Gompa, also known as the Monastery of Victory. Perched dramatically on a barren ridge northwest of Lo Manthang, it is one of the important and active monasteries in the area. From the monastery, enjoy beautiful views across the surrounding dry valleys and traditional settlements.
The trail then descends to a small stream before climbing through irrigated fields toward Thinggar Valley. This peaceful valley is home to the former King’s Summer Palace, along with ancient ruins, monasteries, and old fortifications that reflect the fascinating history of the Kingdom of Lo.
The walk to Thinggar involves some additional uphill and downhill sections and can be more demanding than exploring Lo Manthang itself. An early start is recommended for those choosing this excursion.
After a rewarding day of cultural discovery and mountain scenery, return to Lo Manthang and enjoy another peaceful evening inside the ancient city walls.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, we leave Lo Manthang for a fascinating journey into the Chhosar Valley, following a wide trail through dry gullies, open landscapes, and the remains of ancient settlements. Along the way, look back toward the valley for beautiful views of the surrounding Himalayan peaks. Ahead, rugged hills rise toward the Tibetan border, while green fields and meadows add a touch of color to the otherwise dry landscape.
After around 1.5 hours of walking, we reach the ancient village of Chhosar, home to the remarkable Gharphu Gompa. Built dramatically into a towering rock face, this deep-red monastery is also an important learning center for young monks. A visit here offers a wonderful opportunity to experience the living Buddhist traditions of Upper Mustang.
Beyond the monastery lies the fascinating Jhong Cave, an ancient cave settlement believed to be more than 2,500 years old. The complex contains interconnected rooms, tunnels, ladders, and chambers carved into the cliff, providing a remarkable glimpse into the lives of people who once lived in these high mountain caves.
Keep an eye on the surrounding cliffs, as blue sheep can sometimes be seen in this area. Their presence adds another special element to this remote Himalayan landscape.
After exploring the caves, we return toward Lo Manthang following the valley downstream. On clear days, the return journey offers beautiful views toward Annapurna, Tilicho Peak, and Nilgiri. Arriving back in Lo Manthang, enjoy a relaxing evening and reflect on another memorable day exploring the hidden history and culture of Upper Mustang.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we leave the ancient walled city of Lo Manthang and begin a gradual climb into a beautiful glacial valley. As we gain altitude, enjoy wonderful views back toward the historic red-brown walls of Lo Manthang, creating some of the most memorable views of the trek.
The trail continues along a mountain ridge for about an hour before descending toward Dhi Village, a small settlement surrounded by a wide and peaceful landscape. After a lunch break in Dhi, we continue our journey toward Yara.
From Dhi, we cross a river and follow a scenic trail deeper into the remote valley. The landscape becomes increasingly rugged, with dramatic eroded cliffs, dry hills, and high-altitude terrain surrounding the trail.
We eventually reach Yara, a quiet and isolated settlement that offers a wonderful glimpse into traditional mountain life along the ancient Mustang trade routes. Far from the busier trekking trails, Yara provides a peaceful place to enjoy the natural beauty and timeless atmosphere of Upper Mustang.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, we leave Yara for a fascinating exploration through the remote valleys and ancient cave landscapes of Upper Mustang. The trail heads northwest through beautifully eroded canyons, where ancient caves and ruins reveal the region’s remarkable history.
After less than an hour of walking beside a rocky riverbed, we reach Tashi Kabum (Tashi Kumbum), an impressive cave complex dating back to around the 15th century. The site includes several ancient cave dwellings decorated with well-preserved Buddhist murals and a beautifully detailed chorten.
Continuing along the Puyung Khola, we follow the trail toward the remarkable Luri Cave Monastery (Drukpa Luri Gompa), one of the most sacred and culturally important sites in Mustang. Hidden among the cliffs, this ancient monastery offers a fascinating glimpse into the deep Buddhist heritage of the region.
The lower Luri Gompa, located close to the river, contains beautiful 15th-century wall paintings and the richly decorated Kabum Stupa, known for its detailed artwork and traditional craftsmanship.
From Luri, we continue along a higher trail toward Ghara, passing ancient chortens, ruined gompas, and wind-eroded walls along the way. The trail offers magnificent views across the surrounding mountains and down toward the Kali Gandaki Valley.
After a rewarding day of exploring the ancient caves, monasteries, and cultural treasures of this remote valley, we return to Yara for a peaceful evening and another night surrounded by the unique landscapes of Upper Mustang.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast and filling our water bottles, we leave Yara and follow a remote trail toward Tangbe, far from the main trekking routes. For about two hours, the trail follows the river through a quiet and rugged valley.
We then reach a river flowing down from Damodar Kunda, a sacred high-altitude lake located far to the east. There is no bridge at this point, so we cross the river carefully, making this a memorable experience of trekking through the remote wilderness of Mustang.
After the crossing, the trail climbs steadily toward a remote pass at around 3,850 m. The landscape becomes completely dry, treeless, and almost waterless, revealing the raw and peaceful beauty of the Upper Mustang region.
From the pass, we begin a long descent toward Tangbe Village (3,240 m). The entrance to the village is marked by beautiful tricolor chortens, traditional symbols strongly associated with the Kingdom of Lo.
Tangbe is a small traditional village with around 30 closely clustered houses. Look up at the rooftops, where carefully collected firewood is stored for the long and cold winter months. These simple details offer a glimpse into the traditional way of life in this harsh but beautiful mountain environment.
From a viewpoint above the village, enjoy wonderful views across a sea of chortens toward the distant mountains of Dolpo on the western horizon. After a rewarding day of walking through remote landscapes and traditional villages, settle into a local teahouse and enjoy a peaceful evening in Tangbe.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we set out from Tangbe for a long but rewarding day through the remote landscapes of Upper Mustang. After about an hour, we reach our first river crossing. With the river safely crossed, the trail begins a steady climb toward Cha Cho La Pass (4,200 m).
From the top of the pass, enjoy breathtaking panoramic views of Dhaulagiri, Nilgiri, Tukuche Peak, Tilicho Peak, and Thorong Peak. Despite the high altitude, the surrounding slopes may be covered with beautiful alpine flowers, and with some luck, you may also spot blue sheep in the distance.
From Cha Cho La, the trail descends steeply toward the Narshyang Khola. We follow the river downstream through a rugged and peaceful valley before reaching Tetang, a beautifully sheltered village built between two hills to protect it from the strong winds of the Kali Gandaki Valley.
Tetang is the upper settlement of Chuksang, which we visited earlier in the trek. Its traditional stone houses, narrow paths, and peaceful surroundings provide a wonderful glimpse into the traditional lifestyle of Mustang.
After this long and memorable day, enjoy a well-earned rest at the local teahouse and take in the beautiful mountain surroundings.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, we take a scenic and less-traveled route toward the sacred pilgrimage site of Muktinath. The trail gradually climbs through the rugged landscapes of Lower Mustang before reaching Gyu La Pass (4,075 m). From the pass, enjoy magnificent panoramic views across the surrounding valleys and Himalayan peaks.
From Gyu La, the trail descends toward Muktinath. Along the way, enjoy impressive views of Nilgiri, Tilicho Peak, Dhaulagiri, Thorong Peak, and Yakawa Kang rising above the surrounding valleys.
Muktinath is one of Nepal’s most important spiritual destinations and is deeply sacred to both Hindus and Buddhists. The peaceful temple area is surrounded by colorful prayer flags, natural water springs, and an eternal flame emerging from a natural gas source beside the temple.
For Hindu pilgrims, Muktinath is a sacred place of purification and liberation, while Buddhists know the site as Chumig Gyatsa, meaning “Hundred Waters.” The unique combination of natural elements, ancient traditions, and dramatic mountain scenery makes Muktinath a meaningful place to end the trekking journey through Upper Mustang.
After exploring the sacred surroundings and enjoying the peaceful atmosphere, settle into your local teahouse and relax after another memorable day in the Himalayas.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast, we leave Muktinath and begin our descent through the spectacular Kali Gandaki Valley, surrounded by dramatic cliffs, colorful rock formations, wide riverbeds, and the dry landscapes of Lower Mustang.
Instead of following the main route through Kagbeni, we take the quieter trail toward Lupra Village, a small and traditional settlement with a strong connection to the ancient Bon religion. Here, we have an opportunity to visit the historic Lupra Bonpo Monastery, one of the few places in the region where this ancient spiritual tradition is still practiced.
From Lupra, we continue through the broad Kali Gandaki Valley, enjoying beautiful views of Nilgiri, Dhaulagiri, Tukuche Peak, and the surrounding mountain landscapes. The trail gradually brings us toward Jomsom, the administrative center of Mustang District and an important gateway between the Mustang and Annapurna regions.
After arriving in Jomsom, check into the local teahouse and take some time to relax or explore the town. You may enjoy a walk through the local streets, visit a small café or bakery, or simply rest while enjoying the mountain surroundings.
In the evening, enjoy a warm dinner and take time to reflect on your unforgettable journey through the ancient Kingdom of Lo, Upper Mustang, and the sacred landscapes of Muktinath.
Accommodation: Local Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After an early breakfast, we transfer to Jomsom Airport for one of Nepal’s most spectacular mountain flights. As the aircraft takes off, enjoy breathtaking views of the Kali Gandaki Valley, surrounded by Dhaulagiri, Nilgiri, Tukuche Peak, Annapurna I, and other Himalayan peaks.
After approximately 20 minutes, we arrive in Pokhara, Nepal’s beautiful lakeside city. Upon arrival, transfer to your hotel and take some time to relax after completing your unforgettable journey through Upper Mustang.
The remainder of the day is free to enjoy Pokhara at your own pace. You may take a peaceful walk along Phewa Lake, explore the lively Lakeside area, visit a local café or restaurant, or simply relax and reflect on the wonderful experiences, landscapes, and cultural discoveries of your Himalayan adventure.
Accommodation: Hotel
Meals: Breakfast
Today is kept as a reserve day to provide flexibility in case of weather conditions, flight delays, or unexpected travel changes during the journey. This extra day helps keep the overall itinerary comfortable and allows necessary adjustments without affecting your international departure.
If everything goes according to plan, enjoy a relaxing and flexible day in Pokhara. You may take a peaceful boat ride on Phewa Lake, explore the lively Lakeside area, visit local cafés and restaurants, or simply relax and enjoy the beautiful surroundings.
For those who enjoy sightseeing, you may visit the World Peace Pagoda, International Mountain Museum, or nearby Tibetan settlements. You can also explore local handicraft shops, enjoy a gentle walk, or spend some quiet time beside the lake.
For a little more adventure, optional activities such as paragliding, an ultralight mountain flight, or ziplining can be arranged according to your interest and available time.
If the reserve day is needed because of weather or flight conditions, the day will instead be used to adjust the travel schedule and ensure a safe and comfortable journey.
Whether used as a contingency day or simply enjoyed as free time, this day provides a wonderful opportunity to relax, enjoy Pokhara, and reflect on your unforgettable journey through the ancient Kingdom of Lo and Upper Mustang.
Accommodation: Hotel
Meals: Breakfast
After breakfast at your hotel in Pokhara, we begin our scenic drive back to Kathmandu along the Prithvi Highway. The journey follows the Trishuli River, passing through beautiful hills, terraced farmland, traditional villages, lively market towns, and peaceful countryside.
Along the way, we make a few short stops to stretch our legs, enjoy tea or coffee, and appreciate the changing scenery. Depending on road conditions, traffic, and the season, the journey normally takes around 7–9 hours.
As we approach Kathmandu, the peaceful countryside gradually gives way to the lively atmosphere of Nepal’s capital city. Upon arrival, we transfer you to your hotel, where you can check in and enjoy some well-deserved rest.
The remainder of the day is at your leisure. You may relax at the hotel, explore the nearby streets, shop for souvenirs and traditional handicrafts, or enjoy a pleasant farewell dinner while reflecting on your unforgettable journey through the ancient Kingdom of Lo and Upper Mustang.
Accommodation: Hotel
Meals: Breakfast & Lunch
Today marks the end of your unforgettable journey in Nepal. According to your international flight schedule, our representative will meet you at your hotel, assist you with your luggage and check-out, and transfer you by comfortable private vehicle to Tribhuvan International Airport (TIA) for your onward flight.
If your flight schedule allows, enjoy a relaxing breakfast at the hotel before departure. Depending on your available time, you may take a short walk around the neighborhood, enjoy a cup of traditional Nepalese tea or coffee, or do some last-minute shopping for souvenirs and traditional handicrafts. Please note that the standard hotel check-out time is 12:00 PM.
As you leave Nepal, take with you unforgettable memories of the ancient Kingdom of Lo, the walled city of Lo Manthang, dramatic desert landscapes, ancient monasteries and caves, traditional mountain villages, sacred sites, and the warm hospitality of the Nepalese people. From the first glimpse of Mustang’s dry mountain landscapes to the peaceful trails, timeless culture, and hidden treasures of Upper Mustang, every part of this journey has its own special memory.
On behalf of everyone at E.B.C. Treks & Expedition Pvt. Ltd., we sincerely thank you for choosing us as your trusted travel partner. It has been our great pleasure to share the natural beauty, ancient culture, spiritual traditions, and unique mountain life of Upper Mustang with you. We hope the memories and experiences you have created will remain with you for many years to come.
We wish you a safe and pleasant journey home and hope to welcome you back to Nepal one day for another beautiful Himalayan adventure.
Accommodation: None
Meals: Breakfast
✔ All airport arrival and departure transfers by comfortable private tourist vehicle, as specified in the itinerary.
✔ Twin-sharing accommodation in tourist-standard hotels in Kathmandu and Pokhara, including daily breakfast, as specified in the itinerary.
✔ Guided sightseeing tour of Kathmandu with a professional cultural guide, comfortable private tourist vehicle, and all applicable monument entrance fees.
✔ Scenic domestic flight from Kathmandu to Pokhara for trekkers and the trekking guide, including airport taxes and standard baggage allowance.
✔ Scenic domestic flight from Pokhara to Jomsom and Jomsom to Pokhara, including airport taxes and standard baggage allowance.
✔ All required ground transportation between Jomsom, Kagbeni, and other locations specified in the itinerary.
✔ Twin-sharing accommodation in the best available Local Teahouse/Lodge throughout the trek.
✔ Three freshly prepared meals daily (Breakfast, Lunch & Dinner) during the trek, including one serving of soup each evening.
✔ Seasonal fresh fruit served after dinner during the trek, subject to availability.
✔ Hot drinks during the trek, including tea, coffee, hot lemon with honey and ginger, or hot chocolate, subject to lodge availability.
✔ Government-licensed, English-speaking Sherpa trekking guide throughout the journey.
✔ Friendly and reliable porters, with one porter for every two trekkers and a maximum combined luggage weight of 20 kg.
✔ Assistant trekking guide for larger groups to ensure smooth operations, enhanced safety, and personalized service.
✔ All meals, accommodation, transportation, insurance, equipment, and daily wages for the trekking guide, assistant guide, and porters.
✔ All required trekking permits, including the Upper Mustang Restricted Area Special Permit, ACAP, and applicable entrance and conservation fees.
✔ Scenic overland journey from Pokhara to Kathmandu by comfortable tourist-standard private vehicle or tourist bus, as specified in the itinerary.
✔ Emergency rescue coordination and helicopter evacuation assistance in the event of an emergency.
✔ All applicable government taxes, VAT, and official service charges.
For travelers looking for more adventure and extra time in the remote Himalayas, the Upper Mustang Trek can be extended from the Yara area toward Nar Phu Valley via Saribung Peak and Saribung Pass. This is a challenging and remote camping adventure combining the unique landscapes and culture of Upper Mustang with the hidden valleys of Nar and Phu.
This extension is a fully camping-based adventure and requires a larger supporting team, including camping staff, cooks, porters, and other necessary support members. All camping equipment, kitchen equipment, food supplies, fuel, tents, and other essential expedition gear must be carried and managed by the support team.
The journey requires additional trekking days, proper acclimatization, suitable high-altitude equipment, special permits, carefully planned logistics, and sufficient food and camping supplies. Crossing Saribung Pass (6,042 m / 19,823 ft) also requires good physical fitness, previous high-altitude trekking experience, and favorable weather conditions.
This extension can be arranged according to the traveler’s available time, fitness level, experience, weather conditions, and overall trekking plan. For those seeking a truly remote and challenging Himalayan adventure, combining Upper Mustang with Nar Phu Valley via Saribung Peak & Pass offers an exceptional journey through two of Nepal’s most fascinating and untouched mountain regions.
Crossing the High-Altitude Saribung Pass
The Jomsom–Pokhara flight is weather dependent and usually operates early in the morning when flying conditions are most favorable. Strong winds, poor visibility, or other adverse weather conditions may sometimes cause delays or cancellations. In such situations, E.B.C. Treks & Expedition Pvt. Ltd. will make every effort to arrange the best available alternative transportation so your journey can continue as smoothly as possible.
If the flight is cancelled and is not expected to operate within a reasonable time, an overland drive from Jomsom to Pokhara may be arranged. The journey normally takes around 8–10 hours, depending on road, traffic, and weather conditions. Although longer than the flight, the drive provides a scenic alternative through the beautiful mountain landscapes of Mustang and the Kali Gandaki Valley.
Journey Through the Wild Landscapes of the Kali Gandaki Valley
1. What is the Upper Mustang Trek, and what makes it special?
The Upper Mustang Trek is one of Nepal’s most fascinating cultural and scenic journeys into the remote Himalayan region known as the former Kingdom of Lo. The trek combines ancient villages, centuries-old monasteries, dramatic red and grey cliffs, hidden caves, traditional Tibetan-influenced culture, and spectacular mountain landscapes. The journey reaches the historic walled city of Lo Manthang and explores remote valleys including Chhosar and Yara before returning toward Muktinath and Jomsom.
2. Is Upper Mustang a restricted area?
Yes. Upper Mustang is a government-designated Restricted Area because of its sensitive environment, ancient culture, historical settlements, monasteries, and traditional way of life. Trekkers must obtain a special Restricted Area Permit and travel through a registered trekking agency with a licensed trekking guide.
3. What permits are required for the Upper Mustang Trek?
The trek requires an Upper Mustang Restricted Area Special Permit as well as the Annapurna Conservation Area Permit (ACAP). These permits are arranged by our company before entering the restricted area, so you do not need to arrange them yourself.
4. What is the best time to trek in Upper Mustang?
Spring from March to May and autumn from September to November are generally the best seasons, offering dry weather, clear mountain views, and comfortable trekking conditions. Upper Mustang lies in the rain-shadow of the Annapurna and Dhaulagiri ranges, so it is also one of Nepal’s better trekking destinations during the monsoon months of June to August.
5. How difficult is the Upper Mustang Trek?
The Upper Mustang Trek is considered moderate to moderately challenging. There is no technical climbing on the main trekking route, but the trek includes long walking days, dry and rocky terrain, steep ascents and descents, strong winds, and several high passes. The highest point on this itinerary is Chogo La at approximately 4,325 m / 14,190 ft. Good fitness, stamina, and regular walking or hiking preparation are recommended.
6. How many hours do we walk each day?
Walking time generally ranges from approximately 5 to 10 hours per day, depending on the route, altitude, terrain, and sightseeing stops. Some days are shorter and more relaxed, while other days involve longer walks through remote valleys and mountain passes. The itinerary also includes exploration days around Lo Manthang and Yara.
7. Do I need previous trekking experience?
Previous trekking experience is helpful but not essential. Travelers who are physically fit and comfortable walking for several hours a day in mountainous terrain can usually enjoy this trek. Regular walking, hiking, stair climbing, or cardiovascular exercise before arriving in Nepal is recommended.
8. What is the highest altitude reached during the trek?
The highest point of the itinerary is Chogo La Pass at approximately 4,325 m / 14,190 ft. Although the trek does not involve technical climbing, the altitude can make some sections physically demanding. Walking slowly, drinking enough water, eating properly, and allowing your body time to adjust are important.
9. What type of accommodation is available during the Upper Mustang Trek?
Accommodation during the trek is provided in the best available local teahouses and lodges. Rooms are generally twin-sharing and are simple but comfortable. Bathroom facilities may be shared, especially in the more remote villages, and facilities become more basic as we travel deeper into Upper Mustang. In Kathmandu and Pokhara, accommodation is provided in tourist-standard hotels with breakfast.
10. What meals are provided during the trek?
Three meals are provided each day during the trek: breakfast, lunch, and dinner. Menus generally include Nepali, Tibetan, and simple Western-style dishes such as dal bhat, noodles, pasta, rice, potatoes, soups, vegetables, eggs, and breads. Seasonal fresh fruit and evening soup may also be provided when available, while tea, coffee, hot lemon with honey and ginger, or hot chocolate are available depending on lodge facilities.
11. How much luggage can I take, and how much can the porters carry?
Porter service is provided at a ratio of one porter for every two trekkers. The combined luggage allowance carried by each porter is normally limited to a maximum of 20 kg for two trekkers, in addition to the porter’s personal gear. We recommend keeping your trekking luggage light and carrying only essential items.
12. Is there road access in Upper Mustang, and do we have to walk the entire route?
Upper Mustang now has sections of motorable road, and some local jeep or four-wheel-drive transportation may be used where necessary. The itinerary is designed to combine trekking with short local drives where appropriate, allowing travelers to experience the best parts of the region while keeping the overall journey practical and comfortable. Road conditions can be rough and may change according to weather and local construction.
13. What is the weather like in Upper Mustang?
Upper Mustang has a dry, high-altitude Himalayan climate with strong afternoon winds and large temperature changes between day and night. Spring and autumn generally offer pleasant daytime conditions, while nights can become very cold. During winter, temperatures can fall well below freezing. Warm layers, a good sleeping bag, sun protection, and windproof clothing are essential.
14. Is Upper Mustang suitable for families, women, couples, and private groups?
Yes. The trek can be arranged for families with physically fit teenagers, couples, women-only groups, friends, and private groups. Because this is a Restricted Area trek, all departures must follow the applicable government permit and guide regulations. The itinerary can also be adjusted according to the group’s fitness level, interests, available time, and preferred walking pace.
15. Can solo travelers join the Upper Mustang Trek?
Upper Mustang is a Restricted Area, so special regulations apply to independent and solo travelers. The trek must be organized through a registered trekking agency and accompanied by a licensed guide, and the applicable minimum-group requirements must be followed. Solo travelers should therefore contact us in advance so we can arrange the appropriate permit and departure arrangement.
16. Is travel insurance required for the Upper Mustang Trek?
Yes. Comprehensive travel insurance is strongly recommended and should cover high-altitude trekking, medical treatment, emergency evacuation, helicopter rescue, and trip interruption or cancellation. Because the trek takes place in a remote Himalayan region, adequate insurance provides important protection in case of unexpected illness, injury, weather problems, or other emergencies.
17. Is there mobile phone and internet coverage during the trek?
Mobile phone coverage and internet access are available in some villages and lodges, but the signal can be weak or unavailable in remote sections. Wi-Fi may be available at some teahouses for an additional charge, although connections can be slow and affected by weather or electricity supply. We recommend informing family and friends that communication may be limited during parts of the trek.
18. Can the Upper Mustang Trek be extended for more adventure?
Yes. Travelers with additional time can extend their journey after reaching Jomsom instead of flying directly to Pokhara. One option is to continue toward Tatopani and enjoy the natural hot springs before continuing to another trekking destination. For travelers looking for a much more remote and adventurous experience, the Upper Mustang Trek can also be combined with the Nar Phu Valley via Saribung Peak and Saribung Pass. This extension requires additional trekking days, careful acclimatization, suitable mountaineering and camping equipment, special permits, full camping arrangements, additional food and cooking support, porters and a larger supporting team. The extension must be carefully planned according to the traveler’s fitness, experience, available time, weather conditions, and overall trekking plan.
19. What happens if the Jomsom–Pokhara flight is delayed or cancelled?
The Jomsom–Pokhara flight is weather dependent and usually operates early in the morning when flying conditions are most favorable. Strong winds, poor visibility, or other adverse weather conditions may sometimes cause delays or cancellations. If the flight is cancelled and is not expected to operate within a reasonable time, an overland drive from Jomsom to Pokhara may be arranged. The journey normally takes around 8–10 hours, depending on road, traffic, and weather conditions. Although longer than the flight, the drive provides a scenic alternative through the beautiful mountain landscapes of Mustang and the Kali Gandaki Valley.
